Which food has less impact on blood sugar?

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream has less impact on blood sugar than Meal Replacement Shake, Rich Chocolate Royale

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream

Meal Replacement Shake, Rich Chocolate Royale

BSI: 27 - Moderate Impact
BSI: 38 - High Impact

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream

g
Weight Control Ksf Acquisition Corporation Branded

Meal Replacement Shake, Rich Chocolate Royale

g
Weight Control Ksf Acquisition Corporation Branded

Comparing Key Nutrients

Nutrient Original Mea... Meal Replace...
Carbs 18.0g 24.0g
Sugars 12.0g 19.0g
Fiber 4.0g 4.9g
Protein 2.0g 10.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Meal Rep...

Meal Replacement ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 220.0mg 17%
Iron 6.4mg 36%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SUNFLOWER CREAMER (SUNFLOWER OIL, BUTTERMILK, DISODIUM PHOSPHATE, NATURAL FLAVOR, SILICON DIOXIDE), CELLULOSE GEL, MILK PROTEIN CONCENTRATE. MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, GUM BLEND (CARRAGEENAN, DEXTROSE, GUAR GUM), SALT, LECITHIN, ACESULFAME POTASSIUM, ASPARTAME, RED 40. VITAMIN AND MINERAL BLEND: CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, D-L ALPHA TOCOPHERYL ACETATE (VITAMIN E), SODIUM ASCORBATE (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), POTASSIUM IODIDE, ZINC OXIDE, MANGANESE SULFATE, VITAMIN A PALMITATE, PHYTONADIONE (VITAMIN K1), SODIUM MOLYBDATE, SODIUM SELENITE, COPPER GLUCONATE, CHOLECALCIFEROL (VITAMIN D3), D-CALCIUM PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Meal Replacement Shake, Rich Chocolate Royale

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 159.3mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 19.0g
Protein 10.0g 20%
Calcium 500.5mg 39%
Iron 2.7mg 15%
Potassium 770.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, FRUCTOSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, SOY LECITHIN, CALCIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE AND ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Meal Replacem...

Vitamins

Vitamin C 115% DV
Vitamin A 2564% DV
Vitamin D 48% DV
Niacin (B3) 120% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 113% DV
Vitamin B12 160% DV
Vitamin E 347% DV
Vitamin K 64% DV

Minerals

Calcium 85% DV
Iron 137% DV
Potassium 15% DV
Magnesium 101% DV
Phosphorus 42% DV
Zinc 105% DV
Selenium 113% DV
Copper 86% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Meal Replacement Shake...

Vitamins

Vitamin C 21% DV
Vitamin A 60% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 13% DV
Vitamin B12 27% DV
Folate 9% DV
Vitamin K 5% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 7% DV
Magnesium 11% DV
Phosphorus 15% DV
Zinc 6% DV
Selenium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Meal Replacement S...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 13 more

Meal Replacement Shake, Ric...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream Tags

Meal Replacement Shake, Rich Chocolate Royale Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485168

Report Data Issues for Original Meal Replacement Shake Mix, Strawberries & Cream, Strawberries & Cream

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487941

Report Data Issues for Meal Replacement Shake, Rich Chocolate Royale