Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Brownie Batter Chocolate Ice Cream With A Brownie Batter Swirl & Fudge Brownie Chunks

Brownie Batter Chocolate Ice Cream With A Brownie Batter Swirl & Fudge Brownie Chunks

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Brownie Batter Chocolate Ice Cream With A Brownie Batter Swirl & Fudge Brownie Chunks
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -1.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 4.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Batter Chocolate Ice Cream With A Brownie Batter Swirl & Fudge Brownie Chunks

g
Ice Cream & Frozen Yogurt Whole Foods Market, Inc. Branded

Full Food Name

Brownie Batter Chocolate Ice Cream With A Brownie Batter Swirl & Fudge Brownie Chunks, Brownie Batter

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Brownie Batt... Dark Chocola...
Carbs 30.0g 28.0g
Sugars 25.0g 20.0g
Fiber 1.0g 0.0g
Protein 4.0g 3.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brownie Batter Ch...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brownie Batter Chocolate Ice Cream With A Brownie Batter Swirl & Fudge Brownie Chunks

Serving size 97.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 69.8mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 109.6mg 8%
Iron 1.5mg 8%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, CANE SYRUP (CANE SUGAR, WATER), FUDGE BROWNIE CHUNKS (BROWN CANE SUGAR, OIL BLEND [EXPELLER PRESSED PALM OIL, EXPELLER PRESSED CANOLA OIL, WATER, COLD PRESSED OLIVE OIL, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN {EMULSIFIER}, LACTIC ACID, ANNATTO {COLOR}], RICE FLOUR, CHOCOLATE CHIPS [CHOCOLATE LIQUOR, COCOA BUTTER, CANE SUGAR, VANILLA EXTRACT], POTATO FLOUR, ORGANIC PALM SHORTENING, COCOA POWDER, TAPIOCA FLOUR, TAPIOCA SYRUP, WATER, CANE SUGAR, SEA SALT, GUAR GUM, VANILLA EXTRACT, NATURAL FLAVOR, POWDERED SUGAR), BROWNIE BATTER SWIRL (CANE SUGAR, WATER, NONFAT DRY MILK, CHOCOLATE LIQUOR, CORNSTARCH, COCOA POWDER, BUTTER [CREAM, SALT], NATURAL FLAVORS, SUNFLOWER LECITHIN [EUMULSIFIER], SALT), NONFAT DRY MILK, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER BLEND (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR).

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brownie Batter Chocola...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 11% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brownie Batter Chocolate Ic...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brownie Batter Chocolate Ice Cream With A Brownie Batter Swirl & Fudge Brownie Chunks Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485363

Report Data Issues for Brownie Batter Chocolate Ice Cream With A Brownie Batter Swirl & Fudge Brownie Chunks

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut