Which food has less impact on blood sugar?

Apple Mango Plant Based Fruit Jel has less impact on blood sugar than Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit

Apple Mango Plant Based Fruit Jel

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit

Apple Mango Plant Based Fruit Jel
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Mango Plant Based Fruit Jel

g
Wholesome Snacks Zellee Organic Llc Branded

Full Food Name

Apple Mango Plant Based Fruit Jel, Apple Mango

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit

g
Wholesome Snacks Alli & Rose Llc Branded

Full Food Name

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit

Comparing Key Nutrients

Nutrient Apple Mango ... Crispy Mixed...
Carbs 15.0g 23.0g
Sugars 11.0g 19.0g
Fiber 0g 2.0g
Protein 0.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Mango Plant...

Crispy Mixed Frui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Mango Plant Based Fruit Jel

Serving size 99.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.9mg 1%
Potassium 146.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC MANGO PUREE, ORGANIC XOS PREBIOTIC, ORGANIC MANGO FLAVOR, ORGANIC APPLE FLAVOR, VITAMIN C (ASCORBIC ACID), KONJAC ROOT FLOUR, XANTHAN GUM, GELLAN GUM, ORGANIC VITAMIN D3 (ORGANIC CHOLECALCIFEROL), VITAMIN A (BETA CAROTENE), VITAMIN B12 (CYANOCOBALAMIN).

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA, PINEAPPLE, MANGO, JACKFRUIT, PALM OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Mango Plant Base...

Vitamins

Vitamin C 177% DV
Vitamin A 1558% DV
Vitamin D 101% DV
Vitamin B12 84% DV

Minerals

Calcium 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crispy Mixed Fruit Chi...

Vitamins

Vitamin C 33% DV

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Mango Plant Based Fru...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Crispy Mixed Fruit Chips, M...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Mango Plant Based Fruit Jel Tags

👹 Gut Gremlin

Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zellee Organic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2485720

Report Data Issues for Apple Mango Plant Based Fruit Jel

Brand Alli & Rose Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876207

Report Data Issues for Crispy Mixed Fruit Chips, Mango, Pineapple, Banana, Jackfruit