Which food has less impact on blood sugar?

Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray has less impact on blood sugar than Fruit Slices

Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray

Fruit Slices

Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.9g Not digested -9.8
Net Carbs 25.1g Digestible carbs 50.2
Protein 20.0g Moderates impact -0.9
Fat 29.0g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray

g
Lunch Snacks & Combinations Safeway, Inc. Branded

Full Food Name

Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Protein Bist... Fruit Slices
Carbs 30.0g 39.0g
Sugars 10.0g 24.0g
Fiber 4.9g 0.0g
Protein 20.0g 0.0g
Fat 29.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Bistro Ap...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray

Serving size 213.0 Gg

Calories 460

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 219.4mg 73%
Sodium 560.2mg 24%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.9g 18%
Total Sugars 10.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 440.9mg 34%
Iron 1.9mg 11%
Potassium 279.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A MOLD INHIBITOR]), EGG, CORN CHIPS WITH FLAX (YELLOW CORN MASA, SOYBEAN OIL, FLAX SEEDS, SALT).

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Bistro Apples,...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 21% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Bistro Apples, Ched...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray Tags

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486009

Report Data Issues for Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices