Which food has less impact on blood sugar?

Chili Lime Taco Shells has less impact on blood sugar than Enriched Medium Grain White Rice

Enriched Medium Grain White Rice

Chili Lime Taco Shells

Enriched Medium Grain White Rice
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Taco Shells
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 13.6g Not digested -27.2
Net Carbs 40.9g Digestible carbs 81.9
Protein 9.1g Moderates impact -1.5
Fat 27.3g Slows digestion -3.4
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Medium Grain White Rice

g
Rice Topco Associates, Inc. Branded

Full Food Name

Enriched Medium Grain White Rice

Chili Lime Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Chili Lime Taco Shells, Chili Lime

Comparing Key Nutrients

Nutrient Enriched Med... Chili Lime T...
Carbs 37.0g 12.0g
Sugars 0.0g 0.0g
Fiber 1.0g 3.0g
Protein 3.0g 2.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Medium G...

Chili Lime Taco S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Medium Grain White Rice

Serving size 47.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 4.2mg 0%
Iron 2.0mg 11%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEDIUM GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).

Chili Lime Taco Shells

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL), SPICE BLEND (SPICES, PAPRIKA, SALT, LIME JUICE SOLIDS (CORN SYRUP SOLIDS, LIME JUICE, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, NATURAL FLAVOR, CALCIUM SILICATE), POWDERED CELLULOSE, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Medium Grain ...

Vitamins

Niacin (B3) 40% DV
Thiamin (B1) 83% DV

Minerals

Calcium 1% DV
Iron 24% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Taco Shells

Minerals

Calcium 18% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Medium Grain White...

Total Ingredients
4
Processing Level
Moderately Processed

Chili Lime Taco Shells

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Medium Grain White Rice Tags

Chili Lime Taco Shells Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1704469

Report Data Issues for Enriched Medium Grain White Rice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638019

Report Data Issues for Chili Lime Taco Shells