Which food has less impact on blood sugar?
Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint
Topco Associates, Inc.French Patisserie Tarte Lemon Cake Mix, Lemon
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Double Choco... | French Patis... |
|---|---|---|
| Carbs | 18.0g | 27.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint vs French Patisserie Tarte Lemon Cake Mix, Lemon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint
French Patisserie Tarte Lemon Cake Mix, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GLUTEN FREE FLOUR (CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA AND SALT), COCOA POWDER, PEPPERMINT CRUNCH (RICE SYRUP, SUGAR, COCONUT OIL, RED BEET COLOR, PEPPERMINT OIL, SOY LECITHIN), BAKING SODA, NATURAL FLAVORS, SEA SALT.
French Patisserie Tarte Lemon Cake Mix, Lemon
Serving size 33.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Peppe...
Minerals
French Patisserie Tart...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint Tags
French Patisserie Tarte Lemon Cake Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint
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Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint has a BSI of 33.4 while European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon has a BSI of 53.4. Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint contains 85.7g of carbohydrates per 100g, while European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon contains 81.8g per 100g. European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon has 3.9g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint provides 4.8g of fiber per 100g, compared to 0.0g in European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon. Double Chocolate Peppermint Gluten Free Cookie Mix, Double Chocolate Peppermint provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.