Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Choco Chip Cookie Dough Ice Cream

Choco Chip Cookie Dough Ice Cream

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 100 - High Impact
BSI: 55 - High Impact

Choco Chip Cookie Dough Ice Cream

Ice Cream & Frozen Yogurt Casper's Ice Cream, Inc. Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Choco Chip C... Dark Chocola...
Carbs 56.0g 28.0g
Sugars 39.0g 20.0g
Fiber 0.0g 0.0g
Protein 5.0g 3.0g
Fat 22.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Choco Chip Cookie...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Choco Chip Cookie Dough Ice Cream

Serving size 145.0 Gg

Calories 439

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 169.7mg 7%
Total Carbohydrates 56.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 39.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 117.5mg 9%
Iron 1.0mg 6%
Potassium 192.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH WHOLE MILK, CREAM, LIQUID SUGAR (SUGAR , CORN SYRUP), CHOCOLATE CRISP COOKIE (BLEACHED WHEAT FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR , UNSWEETENED CHOCOLATE , COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT, NATURAL VANILLA EXTRACT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES , SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), MOLASSES, CORN SYRUP NATURAL FLAVORS, SALT, BAKING SODA, AMMONIUM BICARBONATE), CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER, WATER, SOY OIL, CHOCOLATE CHIPS (SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), CORN STARCH MOLASSES, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA), COOKIE DOUGH SWIRL (SUGAR REFINED PEANUT OIL, WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), SUNFLOWER LECITHIN SALT, NATURAL FLAVOR), HOT FUDGE (CORN SYRUP, WATER, SUGAR, COCONUT OIL, NON-FAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, NATURAL FLAVOR), NON-FAT DRY MILK, STABILIZER CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT).

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Choco Chip Cookie Doug...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Choco Chip Cookie Dough Ice...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Choco Chip Cookie Dough Ice Cream Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casper's Ice Cream, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486147

Report Data Issues for Choco Chip Cookie Dough Ice Cream

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut