Which food has less impact on blood sugar?

Vanilla Ready To Drink Meal has less impact on blood sugar than Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla

Vanilla Ready To Drink Meal

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 12.0g Moderates impact -2.3
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ready To Drink Meal
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.9g Not digested -5.8
Net Carbs 33.1g Digestible carbs 66.2
Protein 20.0g Moderates impact -0.6
Fat 24.0g Slows digestion -0.6
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla

g
Meal Replacement Supplements Health Management Resources Corporation Branded

Full Food Name

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla

Vanilla Ready To Drink Meal

g
Meal Replacement Supplements Rosa Foods, Inc. Branded

Full Food Name

Vanilla Ready To Drink Meal, Vanilla

Comparing Key Nutrients

Nutrient Calories 120... Vanilla Read...
Carbs 15.0g 36.0g
Sugars 14.0g 1.0g
Fiber 0.0g 2.9g
Protein 12.0g 20.0g
Fat 1.5g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calories 120, Hig...

Vanilla Ready To ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 209.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 369.9mg 28%
Iron 6.3mg 35%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, WHOLE MILK POWDER, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SUGAR, EGG WHITE SOLIDS, FRUCTOSE, CONTAINS LESS THAN 2% OF: DRIED WHEY, SUNFLOWER OIL, XANTHAN GUM, CELLULOSE GUM, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, MALTODEXTRIN, CORN SYRUP SOLIDS, ASPARTAME*, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM ASCORBATE, SODIUM PHOSPHATE, SOY AND SUNFLOWER LECITHIN, VITAMIN E ACETATE, POTASSIUM CHLORIDE, SODIUM CASEINATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, TOCOPHEROLS (TO HELP PROTECT FLAVOR), MONOGLYCERIDES, POTASSIUM PHOSPHATE, ZINC OXIDE, MANGANESE SULFATE, THIAMIN MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, COPPER CARBONATE, RIBOFLAVIN, BIOTIN, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE (VITAMIN K1), SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3.

Vanilla Ready To Drink Meal

Serving size 414.0 MGg

Calories 402

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 18.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 298.1mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 198.7mg 15%
Iron 4.0mg 22%
Potassium 799.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ALLULOSE, CANOLA OIL, CELLULOSE, VITAMIN AND MINERAL PREMIX, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, SALT, GELLAN GUM, SUCRALOSE. VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calories 120, High In ...

Vitamins

Vitamin C 108% DV
Vitamin A 4306% DV
Vitamin D 109% DV
Niacin (B3) 111% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 107% DV
Vitamin B12 112% DV
Folate 56% DV
Vitamin K 107% DV

Minerals

Calcium 116% DV
Iron 109% DV
Potassium 38% DV
Magnesium 86% DV
Phosphorus 69% DV
Zinc 77% DV
Selenium 91% DV
Copper 101% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Ready To Drink...

Vitamins

Vitamin C 3% DV
Vitamin A 27% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 12% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 7% DV
Selenium 6% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calories 120, High In Prote...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Vanilla Ready To Drink Meal

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Ready To Drink Meal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Health Management Resources Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486166

Report Data Issues for Calories 120, High In Protein 12 G Meal Replacement Shake Mix, Vanilla, Vanilla

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511209

Report Data Issues for Vanilla Ready To Drink Meal