Which food has less impact on blood sugar?

Pulp Free Orange Juice, Pulp Free Orange has less impact on blood sugar than Mango Premium Tropical Ice Cream

Mango Premium Tropical Ice Cream

Pulp Free Orange Juice, Pulp Free Orange

Mango Premium Tropical Ice Cream
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.1
Net Carbs 28.0g Digestible carbs 55.9
Protein 4.0g Moderates impact -0.4
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulp Free Orange Juice, Pulp Free Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Premium Tropical Ice Cream

Ice Cream & Frozen Yogurt Ramar International Corp. Branded

Full Food Name

Mango Premium Tropical Ice Cream, Mango

Pulp Free Orange Juice, Pulp Free Orange

Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Full Food Name

Pulp Free Orange Juice, Pulp Free Orange

Comparing Key Nutrients

Nutrient Mango Premiu... Pulp Free Or...
Carbs 30.0g 27.0g
Sugars 24.0g 23.0g
Fiber 2.0g 0.0g
Protein 4.0g 2.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Premium Tro...

Pulp Free Orange ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Premium Tropical Ice Cream

Serving size 127.0 Gg

Calories 271

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 54.6mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 125.7mg 10%
Iron 0.0mg 0%
Potassium 204.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MANGO PUREE (MANGO, CITRIC ACID), (SUGAR SUCROSE & CORN SYRUP), MOCHI (MALTOSE, WATER, HYDROXYPROPYL DISTARCH PHOSPHATE - E1442 [THICKENER], SUGAR, TREHALOSE, BROWN SUGAR, BROWN SUGAR FLAVOR, PALM OIL, SALT, CARAMELIZED SUGAR SYRUP, MONO AND DIGLYCERIDES, POTATO STARCH, NONFAT MILK POWDER, EGG YOLKS (EGG YOLKS. SUGAR, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, [ANNATTO, BEET JUICE, AND TURMERIC (FOR COLOR)], TAPIOCA STARCH.

Pulp Free Orange Juice, Pulp Free Orange

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.2mg 1%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORANGE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Premium Tropical...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pulp Free Orange Juice...

Vitamins

Vitamin C 32% DV
Niacin (B3) 2% DV
Vitamin B6 2% DV
Folate 3% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Premium Tropical Ice ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Pulp Free Orange Juice, Pul...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Premium Tropical Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pulp Free Orange Juice, Pulp Free Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ramar International Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486256

Report Data Issues for Mango Premium Tropical Ice Cream

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660798

Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange