Which food has less impact on blood sugar?

Banana Cream Pie has less impact on blood sugar than Mini Malted Milk Eggs

Banana Cream Pie

Mini Malted Milk Eggs

BSI: 0 - Low Impact
BSI: 62 - High Impact

Banana Cream Pie

g
Cakes, Cupcakes, Snack Cakes Jerry's Enterprises Inc. Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Banana Cream... Mini Malted ...
Carbs 0g 32.0g
Sugars 0g 25.0g
Fiber 0.0g 0.0g
Protein 4.0g 1.0g
Fat 19.0g 6.0g

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Banana Cream Pie

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Cream Pie

Serving size 137.0 Gg

Calories Data not available

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 249.3mg 11%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 4.0g 8%
Calcium 80.8mg 6%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN IRON, THIAMINE SYRUP ENRICHED WHEAT FLOUR(NIACIN, REDUCED MONONITRATE RIBOFLAVIN, FOLIC ACID) VEGETABLE SHORTENING (PALM OIL, CANOLA OIL) HALF & HALF (MILK CREAM) WATER FRESH EGG YOLKS, 10% +0.2% SUGAR ADDED FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING SOYBEAN OIL SALT BROWN SUGAR NATURAL & ARTIFICIAL FLAVOR DEXTROSE, WHEY SOLIDS, ENZYME MODIFIED BUTTER MALTODEXTRIN, DEHYDRATED BUTTER, QUAR QUM ANNATTO & TURMERIC LOCUST BEAN GUM, GUAR GUM, POLYSORBATE 80, SODIUM CASEINATE CARBOHYDRATE GUM, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN XANTHAN ARTIFICIAL FLAVOR, COLORED WITH BETA GUM, HYDROXYPROPYLCELLULOSE CAROTENE GROUND CINNAMON, CALCIUM PROPIONATE (PRESERVATIVE) POTASSIUM BORBATE (PRESERVATIVE), NONFAT DRIED MILK, DRIED EGG YOLKS, SOY FLOUR.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Cream Pie

Vitamins

Vitamin D 4% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Cream Pie

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Cream Pie Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jerry's Enterprises Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2486600

Report Data Issues for Banana Cream Pie

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs