Which food has less impact on blood sugar?

Turkey Meatballs In Morrocan Sauce & Israeli Couscous With Roasted Vegetables, Turkey In Morrocan Sauce has less impact on blood sugar than Gluten Free Mini Gnocchi

Turkey Meatballs In Morrocan Sauce & Israeli Couscous With Roasted Vegetables, Turkey In Morrocan Sauce

Gluten Free Mini Gnocchi

BSI: 58 - High Impact
BSI: 100 - High Impact

Turkey Meatballs In Morrocan Sauce & Israeli Couscous With Roasted Vegetables, Turkey In Morrocan Sauce

g
Other Deli Aqualink Nevada, Llc Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Turkey Meatb... Gluten Free ...
Carbs 33.0g 58.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 28.0g 4.0g
Fat 32.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Meatballs ...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Meatballs In Morrocan Sauce & Israeli Couscous With Roasted Vegetables, Turkey In Morrocan Sauce

Serving size 369.0 Gg

Calories 531

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.4mg 38%
Sodium 509.2mg 22%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 391.1mg 30%
Iron 5.6mg 31%
Potassium 468.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL GROUND TURKEY, * COOKED COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), RED CRUSHED TOMATOES (VINE RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID), COOKED BUTTERNUT SQUASH, COOKED RED PEPPERS, WATER, COOKED KALE, EXTRA VIRGIN OLIVE OIL, ONIONS, EGGS CAGE FREE, OLIVE OIL BLEND (EXTRA VIRGIN OLIVE OIL, COLD PRESSED SUNFLOWER OIL), GINGER, CUMIN, CORIANDER, PARSLEY, LIGHT BROWN SUGAR, GARLIC, MINT LEAVES, KOSHER SALT, BLACK PEPPER, GARLIC POWDER, CINNAMON, OREGANO.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Meatballs In Mo...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Meatballs In Morroca...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Meatballs In Morrocan Sauce & Israeli Couscous With Roasted Vegetables, Turkey In Morrocan Sauce Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aqualink Nevada, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486759

Report Data Issues for Turkey Meatballs In Morrocan Sauce & Israeli Couscous With Roasted Vegetables, Turkey In Morrocan Sauce

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi