Which food has less impact on blood sugar?

Hearty Chicken Noodle Ready To Serve Soup, Hearty Chicken Noodle has less impact on blood sugar than Everything Organic Seed Flour Crackers

Hearty Chicken Noodle Ready To Serve Soup, Hearty Chicken Noodle

Everything Organic Seed Flour Crackers

Hearty Chicken Noodle Ready To Serve Soup, Hearty Chicken Noodle
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Organic Seed Flour Crackers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 3.3g Not digested -6.6
Net Carbs 56.7g Digestible carbs 113.4
Protein 6.7g Moderates impact -1.5
Fat 26.7g Slows digestion -4.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Chicken Noodle Ready To Serve Soup, Hearty Chicken Noodle

g
Canned Soup Wegmans Food Markets, Inc. Branded

Full Food Name

Hearty Chicken Noodle Ready To Serve Soup, Hearty Chicken Noodle

Everything Organic Seed Flour Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Everything Organic Seed Flour Crackers, Everything

Comparing Key Nutrients

Nutrient Hearty Chick... Everything O...
Carbs 11.0g 18.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 7.0g 2.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Chicken No...

Everything Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Chicken Noodle Ready To Serve Soup, Hearty Chicken Noodle

Serving size 245.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 690.9mg 30%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.4mg 2%
Iron 0.7mg 4%
Potassium 100.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), CARROTS, ENRICHED PASTA (SEMOLINA WHEAT, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF EACH: SALT, MODIFIED FOOD STARCH, CHICKEN FAT, SUGAR, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, GARLIC POWDER, ASCORBIC ACID, SPICE, BETA CAROTENE (FOR COLOR).

Everything Organic Seed Flour Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEED & SEED FLOUR BLEND (SUNFLOWER*, PUMPKIN*, FLAX*) ORGANIC CASSAVA FLOUR ORGANIC TAPIOCA STARCH ORGANIC SUNFLOWER OIL ORGANIC ONION SEA SALT ORGANIC POPPY SEEDS ORGANIC CARROTS ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS) ORGANIC GARLIC OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Chicken Noodle ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Everything Organic See...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Chicken Noodle Ready...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Everything Organic Seed Flo...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Chicken Noodle Ready To Serve Soup, Hearty Chicken Noodle Tags

🚀 Rocket Fuel

Everything Organic Seed Flour Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486871

Report Data Issues for Hearty Chicken Noodle Ready To Serve Soup, Hearty Chicken Noodle

Brand Simple Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640757

Report Data Issues for Everything Organic Seed Flour Crackers