Which food has less impact on blood sugar?

Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Almond Crunch Organic 70% Cacao Dark Chocolate

Almond Crunch Organic 70% Cacao Dark Chocolate

Mixed Berry Whipped Cream Cheese Spread

Almond Crunch Organic 70% Cacao Dark Chocolate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Whipped Cream Cheese Spread
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.5
Fat 17.5g Slows digestion -1.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Crunch Organic 70% Cacao Dark Chocolate

g
Chocolate Hu Products Llc Branded

Full Food Name

Almond Crunch Organic 70% Cacao Dark Chocolate, Almond Crunch

Mixed Berry Whipped Cream Cheese Spread

g
Cheese Meijer, Inc. Branded

Full Food Name

Mixed Berry Whipped Cream Cheese Spread, Mixed Berry

Comparing Key Nutrients

Nutrient Almond Crunc... Mixed Berry ...
Carbs 13.0g 5.0g
Sugars 8.0g 4.0g
Fiber 3.0g 0.0g
Protein 3.0g 1.0g
Fat 12.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Crunch Org...

Mixed Berry Whipp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Crunch Organic 70% Cacao Dark Chocolate

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Sodium 105.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.0mg 3%
Iron 4.0mg 22%
Potassium 234.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO, ORGANIC UNREFINED COCONUT SUGAR, ORGANIC FAIR-TRADE COCOA BUTTER, ORGANIC ALMONDS, SALT

Mixed Berry Whipped Cream Cheese Spread

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Crunch Organic ...

Vitamins

Vitamin D 17% DV

Minerals

Calcium 13% DV
Iron 74% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Mixed Berry Whipped Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Crunch Organic 70% C...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Mixed Berry Whipped Cream C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Crunch Organic 70% Cacao Dark Chocolate Tags

🥷 Sneaky Spike

Mixed Berry Whipped Cream Cheese Spread Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hu Products Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486919

Report Data Issues for Almond Crunch Organic 70% Cacao Dark Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638113

Report Data Issues for Mixed Berry Whipped Cream Cheese Spread