Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than P.B. Cookie & Brownie Dough Ice Cream, P.O. Cookie & Brownie Dough

P.B. Cookie & Brownie Dough Ice Cream, P.O. Cookie & Brownie Dough

Sliced Strawberries

P.B. Cookie & Brownie Dough Ice Cream, P.O. Cookie & Brownie Dough
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -8.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 6.0g Moderates impact -0.3
Fat 23.0g Slows digestion -0.9
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Strawberries
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 2.1g Not digested -4.2
Net Carbs 7.2g Digestible carbs 14.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.B. Cookie & Brownie Dough Ice Cream, P.O. Cookie & Brownie Dough

g
Ice Cream & Frozen Yogurt Beyond Better Foods, Llc Branded

Full Food Name

P.B. Cookie & Brownie Dough Ice Cream, P.O. Cookie & Brownie Dough

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Sliced Strawberries

Comparing Key Nutrients

Nutrient P.B. Cookie ... Sliced Straw...
Carbs 17.0g 13.0g
Sugars 1.0g 7.0g
Fiber 4.0g 2.9g
Protein 6.0g 0.0g
Fat 23.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P.B. Cookie & Bro...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

P.B. Cookie & Brownie Dough Ice Cream, P.O. Cookie & Brownie Dough

Serving size 95.0 Gg

Calories 260

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 95.0mg 32%
Sodium 99.8mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 58.9mg 5%
Iron 2.0mg 11%
Potassium 155.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WATER, ERYTHRITOL, PEANUTS, EGG YOLKS, NON-GMO SOLUBLE CORN FIBER, XYLITOL, MILK PROTEIN CONCENTRATE, DUTCHED COCOA, COCONUT OIL, PEANUT OIL, VEGETABLE GLYCERIN, ALMONDS, VANILLA EXTRACT, BUTTER, MILK, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, MONK FRUIT EXTRACT, CHEESE CULTURE, SALT, COCOA BUTTER, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, SUNFLOWER LECITHIN, STEVIA EXTRACT.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P.B. Cookie & Brownie ...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P.B. Cookie & Brownie Dough...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

P.B. Cookie & Brownie Dough Ice Cream, P.O. Cookie & Brownie Dough Tags

👹 Gut Gremlin

Sliced Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486920

Report Data Issues for P.B. Cookie & Brownie Dough Ice Cream, P.O. Cookie & Brownie Dough

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries