Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Grape Burst Boost + Immunity Clean Energy Performance Drink

Grape Burst Boost + Immunity Clean Energy Performance Drink

Burdock Dressing

Grape Burst Boost + Immunity Clean Energy Performance Drink
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Burst Boost + Immunity Clean Energy Performance Drink

Energy, Protein & Muscle Recovery Drinks Defiance Enterprises Llc Branded

Full Food Name

Grape Burst Boost + Immunity Clean Energy Performance Drink, Grape Burst

Burdock Dressing

Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Grape Burst ... Burdock Dres...
Carbs 11.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grape Burst Boost...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grape Burst Boost + Immunity Clean Energy Performance Drink

Serving size 500.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 280.0mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ERYTHRITOL, COCONUT WATER CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, L-ARGININE, FRUIT AND VEGETABLE JUICE FOR COLOR, TAURINE, L-CITRULLINE, STEVIA EXTRACT (REBAUDIOSIDE M), MAGNESIUM SULFATE, CAFFEINE, ELDERBERRY EXTRACT, NIACINAMIDE, BEETROOT EXTRACT, ACAI EXTRACT, CALCIUM PANTOTHENATE, ZINC SULFATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN D, CYANOCOBALAMIN.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grape Burst Boost + Im...

Vitamins

Vitamin D 5% DV
Niacin (B3) 20% DV
Vitamin B6 20% DV
Vitamin B12 20% DV

Minerals

Potassium 2% DV
Magnesium 1% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grape Burst Boost + Immunit...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
+ 5 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grape Burst Boost + Immunity Clean Energy Performance Drink Tags

👹 Gut Gremlin

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Defiance Enterprises Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2487248

Report Data Issues for Grape Burst Boost + Immunity Clean Energy Performance Drink

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing