Which food has less impact on blood sugar?

Grape Burst Boost + Immunity Clean Energy Performance Drink has less impact on blood sugar than Jonagold Apples, Jonagold

Grape Burst Boost + Immunity Clean Energy Performance Drink

Jonagold Apples, Jonagold

Grape Burst Boost + Immunity Clean Energy Performance Drink
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grape Burst Boost + Immunity Clean Energy Performance Drink

g
Energy, Protein & Muscle Recovery Drinks Defiance Enterprises Llc Branded

Full Food Name

Grape Burst Boost + Immunity Clean Energy Performance Drink, Grape Burst

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Grape Burst ... Jonagold App...
Carbs 11.0g 22.0g
Sugars 1.0g 16.0g
Fiber 0g 4.9g
Protein 0.0g 0.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grape Burst Boost...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grape Burst Boost + Immunity Clean Energy Performance Drink

Serving size 500.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 280.0mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ERYTHRITOL, COCONUT WATER CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, L-ARGININE, FRUIT AND VEGETABLE JUICE FOR COLOR, TAURINE, L-CITRULLINE, STEVIA EXTRACT (REBAUDIOSIDE M), MAGNESIUM SULFATE, CAFFEINE, ELDERBERRY EXTRACT, NIACINAMIDE, BEETROOT EXTRACT, ACAI EXTRACT, CALCIUM PANTOTHENATE, ZINC SULFATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN D, CYANOCOBALAMIN.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grape Burst Boost + Im...

Vitamins

Vitamin D 5% DV
Niacin (B3) 20% DV
Vitamin B6 20% DV
Vitamin B12 20% DV

Minerals

Potassium 2% DV
Magnesium 1% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grape Burst Boost + Immunit...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⬇️ Low Calorie
+ 5 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grape Burst Boost + Immunity Clean Energy Performance Drink Tags

👹 Gut Gremlin

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Defiance Enterprises Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2487248

Report Data Issues for Grape Burst Boost + Immunity Clean Energy Performance Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold