Which food has less impact on blood sugar?

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate has less impact on blood sugar than Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate

Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate

g
Weight Control Wal Mart Stores, Inc. Branded

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

g
Weight Control Garden Of Life, Inc. Branded

Comparing Key Nutrients

Nutrient Protein 15 G... Keto Meal Pr...
Carbs 7.0g 5.0g
Sugars 1.0g 1.0g
Fiber 4.9g 4.0g
Protein 15.0g 16.0g
Fat 9.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 15 G Meal...

Keto Meal Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate

Serving size 325.0 MLg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.3mg 5%
Sodium 201.5mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 390.0mg 30%
Iron 2.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, SOY PROTEIN ISOLATE), SUNFLOWER OIL, CONTAINS LESS THAN 2% OF CREAM, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLUCONATE, FERRIC PHOSPHATE [IRON], POTASSIUM IODIDE, CHROMIUM CHLORIDE, MANGANESE SULFATE, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B3], PHYTONADIONE [VITAMIN K], D-CALCIUM PANTOTHENATE, BIOTIN, CHOLECALCIFEROL [VITAMIN D3], FOLIC ACID, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12]), POTASSIUM PHOSPHATE, CELLULOSE GEL, CALCIUM PHOSPHATE, SOY LECITHIN, POTASSIUM CITRATE, SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ASCORBATE (VITAMIN C), CARRAGEENAN, ACESULFAME POTASSIUM*, SUCRALOSE*, SUGAR*.

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Serving size 50.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 130.0mg 10%
Iron 0.4mg 2%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRASS FED BUTTER POWDER (ORGANIC GRASS FED BUTTER, ORGANIC GRASS FED NONFAT MILK), TRULY GRASS FED WHEY PROTEIN ISOLATE, ORGANIC FAIR TRADE CACAO, ORGANIC TAPIOCA FIBER, ORGANIC CHOCOLATE FLAVORS, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), LACTOBACILLUS PLANTARUM (1.5 BILLION CFU).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 15 G Meal Repl...

Vitamins

Vitamin C 3% DV
Vitamin A 410% DV
Vitamin D 7% DV
Niacin (B3) 6% DV
Riboflavin (B2) 7% DV
Vitamin B6 5% DV
Vitamin B12 6% DV
Folate 4% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 5% DV
Magnesium 7% DV
Zinc 8% DV
Selenium 6% DV
* % Daily Values based on 2,000 calorie diet

Keto Meal Probiotics F...

Vitamins

Vitamin A 2756% DV

Minerals

Calcium 26% DV
Iron 4% DV
Potassium 14% DV
Magnesium 10% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 15 G Meal Replaceme...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 5 more

Keto Meal Probiotics Fat 70...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate Tags

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487359

Report Data Issues for Protein 15 G Meal Replacement Shakes, Chocolate, Chocolate

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467895

Report Data Issues for Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate