Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Meal Replacement Bar, Chocolate Toasted Almond

Meal Replacement Bar, Chocolate Toasted Almond

Mini Malted Milk Eggs

Meal Replacement Bar, Chocolate Toasted Almond
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.0g Not digested -6.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 31.0g Moderates impact -5.3
Fat 13.0g Slows digestion -1.7
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Replacement Bar, Chocolate Toasted Almond

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Meal Replacement Bar, Chocolate Toasted Almond

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Meal Replace... Mini Malted ...
Carbs 46.0g 32.0g
Sugars 28.0g 25.0g
Fiber 3.0g 0.0g
Protein 31.0g 1.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Replacement ...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Replacement Bar, Chocolate Toasted Almond

Serving size 100.0 Gg

Calories 410

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 450.0mg 20%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 28.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 150.0mg 12%
Iron 4.5mg 25%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), ALMONDS, RAISINS, METAMYOSYN V100 PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, L-GLUTAMINE), GLYCERIN, SOY PROTEIN ISOLATE, NATURAL FLAVORS, CRYSTALLINE FRUCTOSE, SALT, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, TRICALCIUM PHOSPHATE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), XANTHAN GUM, SOY LECITHIN, PEANUT FLOUR.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Replacement Bar, ...

Vitamins

Vitamin C 20% DV
Vitamin A 167% DV
Niacin (B3) 44% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 52% DV
Vitamin B6 35% DV
Vitamin B12 75% DV

Minerals

Calcium 15% DV
Iron 25% DV
Potassium 9% DV
Magnesium 15% DV
Phosphorus 30% DV
Zinc 55% DV
Copper 133% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Replacement Bar, Choco...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Replacement Bar, Chocolate Toasted Almond Tags

🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488814

Report Data Issues for Meal Replacement Bar, Chocolate Toasted Almond

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs