Which food has less impact on blood sugar?

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel has less impact on blood sugar than Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale

Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

BSI: 42 - High Impact
BSI: 16 - Moderate Impact

Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale

g
Weight Control Wal Mart Stores, Inc. Branded

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

g
Weight Control Reliance Vitamin, Llc Branded

Comparing Key Nutrients

Nutrient Protein 10 G... A Fusion Of ...
Carbs 26.0g 15.0g
Sugars 18.0g 1.0g
Fiber 4.9g 6.0g
Protein 10.0g 20.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 10 G Meal...

A Fusion Of Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale

Serving size 325.0 MLg

Calories 189

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 6.5mg 2%
Sodium 201.5mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 18.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 500.5mg 39%
Iron 2.7mg 15%
Potassium 620.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, FRUCTOSE, CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, POTASSIUM PHOSPHATE, CARRAGEENAN, SODIUM PHOSPHATE, ACESULFAME POTASSIUM AND SUCRALOSE (NON-NUTRITIVE SWEETENERS). VITAMINS & MINERALS: SODIUM ASCORBATE, VITAMIN A PALMITATE, DICALCIUM PHOSPHATE, CHOLECALCIFEROL, PHYTONADIONE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, ZINC GLUCONATE, MANGANESE SULFATE, SODIUM MOLYBDATE, FERRIC ORTHOPHOSPHATE, D, L-ALPHA TOCOPHERYL ACETATE, THIAMINE HYDROCHLORIDE, NIACINAMIDE, FOLIC ACID, BIOTIN, DIMAGNESIUM PHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Serving size 45.5 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT FUSION PROTEIN BLEND (PEA PROTEIN ISOLATE, ARTICHOKE LEAF, ORGANIC AMARANTH, ORGANIC QUINOA AND ALGAE PROTEIN), MODCARB (ORGANIC OAT BRAN, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC CHIA), SUNFLOWER SEED OIL POWDER, INULIN, COCOA, NATURAL FLAVORS, FLAX, SEED OIL POWDER, STEVIA LEAF EXTRACT (REB A), ERYTHRITOL, BAOBAB FRUIT POWDER, ++ORGEN ORGANIC VITAMIN/MINERAL BLEND (ORGANIC GUAVA EXTRACT, ORGANIC LEMON EXTRACT, ORGANIC AMLA EXTRACT, ORGANIC SESBANIA EXTRACT, ORGANIC HOLY BASIL EXTRACT, AND ORGANIC ANNATTO EXTRACT), L-ISOLEUCINE, L-LEUCINE, L-VALINE, QUINOA SPROUT POWDER, SILICA, L-GLUTAMINE, MONK FRUIT EXTRACT POWDER, 1LACTOSPORE (BACILLUS COAGULANS MTCC 585), ALPHA GALACTOSIDASE, BROMELAIN, VITASHINE D3 LICHEN POWDER, BROCCOLI WHOLE PLANT POWDER, CABBAGE LEAF POWDER, KALE LEAF POWDER, MUSTARD SEED POWDER, WATERCRESS HERB POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 10 G Meal Repl...

Vitamins

Vitamin C 21% DV
Vitamin A 60% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 13% DV
Vitamin B12 27% DV
Vitamin K 5% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 15% DV
Zinc 6% DV
Selenium 9% DV
* % Daily Values based on 2,000 calorie diet

A Fusion Of Plant Base...

Vitamins

Vitamin C 183% DV
Vitamin A 733% DV
Vitamin D 93% DV
Niacin (B3) 220% DV
Thiamin (B1) 1250% DV
Riboflavin (B2) 1522% DV
Vitamin B6 1551% DV
Vitamin B12 165% DV
Folate 119% DV
Vitamin K 13% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 8% DV
Magnesium 5% DV
Phosphorus 57% DV
Zinc 6% DV
Selenium 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 10 G Meal Replaceme...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more

A Fusion Of Plant Based Pro...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale Tags

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489055

Report Data Issues for Protein 10 G Meal Replacement Shakes, Dark Chocolate Royale, Dark Chocolate Royale

Brand Reliance Vitamin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473050

Report Data Issues for A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel