Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Probiotic Smoothie Digestion Protein Blend Smoothie Mix, Creamy Strawberry

Probiotic Smoothie Digestion Protein Blend Smoothie Mix, Creamy Strawberry

Sparkle Gel

BSI: 22 - Moderate Impact
BSI: 10 - Moderate Impact

Probiotic Smoothie Digestion Protein Blend Smoothie Mix, Creamy Strawberry

g
Powdered Drinks Olly Pbc Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Probiotic Sm... Sparkle Gel
Carbs 17.0g 5.0g
Sugars 9.0g 3.0g
Fiber 5.0g 0g
Protein 18.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Probiotic Smoothi...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Probiotic Smoothie Digestion Protein Blend Smoothie Mix, Creamy Strawberry

Serving size 44.6 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.9mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND [PEA PROTEIN, GOLDEN CHLORELLA, FLAX SEED], SWEETENING BLEND [CANE SUGAR, COCONUT JUICE POWDER, STEVIA], PREBIOTIC FIBER (FROM CASSAVA ROOT), NATURAL FLAVORS, DIGESTIVE BLEND [BROMELAIN (FROM PINEAPPLE), KIWI, BACILLUS COAGULANS], BEET ROOT POWDER (FOR COLOR), APPLE FIBER, SALT, CITRIC ACID, GUAR GUM. FRUIT AND VEGETABLE NUTRIENT EXTRACT BLEND [SPINACH, CHERRY, CARROT, BROCCOLI, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY, STRAWBERRY, MUSHROOM], XANTHAN GUM.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Probiotic Smoothie Dig...

Vitamins

Vitamin C 37% DV
Vitamin A 311% DV
Vitamin D 28% DV
Niacin (B3) 70% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 73% DV
Vitamin B6 66% DV
Folate 56% DV
Vitamin K 37% DV

Minerals

Calcium 14% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Probiotic Smoothie Digestio...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Probiotic Smoothie Digestion Protein Blend Smoothie Mix, Creamy Strawberry Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olly Pbc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489341

Report Data Issues for Probiotic Smoothie Digestion Protein Blend Smoothie Mix, Creamy Strawberry

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel