Which food has less impact on blood sugar?

Wild Caught Teriyaki Sockeye Salmon Burger has less impact on blood sugar than Savory Sausage Patties Made From Plants

Wild Caught Teriyaki Sockeye Salmon Burger

Savory Sausage Patties Made From Plants

BSI: 10 - Low Impact
BSI: 12 - Moderate Impact

Wild Caught Teriyaki Sockeye Salmon Burger

g
Frozen Patties And Burgers Ahold Usa, Inc. Branded

Savory Sausage Patties Made From Plants

g
Frozen Patties And Burgers Impossible Foods Inc. Branded

Comparing Key Nutrients

Nutrient Wild Caught ... Savory Sausa...
Carbs 5.0g 4.0g
Sugars 4.0g 0.0g
Fiber 0.0g 1.0g
Protein 16.0g 6.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Caught Teriy...

Savory Sausage Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Caught Teriyaki Sockeye Salmon Burger

Serving size 91.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 34.6mg 12%
Sodium 270.3mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOCKEYE SALMON (ONCORHYNCHUS NERKA), TERIYAKI SAUCE (TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], WATER, ORGANIC SUGAR, ORGANIC HONEY, SAKE [WATER, RICE, SALT], APPLE CIDER VINEGAR, GARLIC PUREE, RICE VINEGAR, GINGER PUREE, PLUM JUICE CONCENTRATE, INACTIVE YEAST, CANOLA OIL, ARROWROOT, XANTHAN GUM, SPICE), RED PEPPERS, GREEN ONIONS, BROWN SUGAR, FULLY REFINED DEWAXED RICE BRAN OIL, TOASTED SESAME OIL, GINGER.

Savory Sausage Patties Made From Plants

Serving size 46.0 MGg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 69.9mg 5%
Iron 1.3mg 7%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, YEAST EXTRACT, SALT, NATURAL FLAVORS, CULTURED DEXTROSE, SPICES, FOOD STARCH MODIFIED, ONION POWDER, GARLIC POWDER, CITRIC ACID, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY PROTEIN ISOLATE VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Caught Teriyaki S...

Vitamins

Vitamin D 55% DV

Minerals

Calcium 1% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Savory Sausage Patties...

Vitamins

Niacin (B3) 68% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Vitamin B12 272% DV
Folate 18% DV

Minerals

Calcium 15% DV
Iron 16% DV
Potassium 12% DV
Zinc 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Caught Teriyaki Sockey...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Savory Sausage Patties Made...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Caught Teriyaki Sockeye Salmon Burger Tags

Savory Sausage Patties Made From Plants Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489524

Report Data Issues for Wild Caught Teriyaki Sockeye Salmon Burger

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509444

Report Data Issues for Savory Sausage Patties Made From Plants