Life Balance Soft Taco Wheat Tortillas has less impact on blood sugar than Traditional Tortillas
Life Balance Soft Taco Wheat Tortillas
Traditional Tortillas
Life Balance Soft Taco Wheat Tortillas
Traditional Tortillas
Comparing Key Nutrients
| Nutrient | Life Balance... | Traditional ... |
|---|---|---|
| Carbs | 19.0g | 29.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.5g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Life Balance Soft Taco Wheat Tortillas
Serving size 42.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), MODIFIED FOOD STARCH, VITAL WHEAT GLUTEN, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), SALT, VITAMIN MIX (VITAMIN A PALMITATE, CALCIUM CARBONATE, CALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, BIOTIN, MAGNESIUM SULFATE, SELENIUM AMINO ACID CHELATE, MANGANESE SULFATE, MOLYBDENUM AMINO ACID CHELATE, SODIUM ASCORBATE, PHYTONADIONE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CALCIUM DPANTOTHENATE, POTASSIUM IODIDE, ZINC OXIDE, COPPER SULFATE, CHROMIUM AMINO ACID CHELATE, CHOLECALCIFEROL, MALTODEXTRIN), CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), FUMARIC ACID, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (MIXED NATURAL TOCOPHEROLS, ASCORBYL PALMITATE, ASCORBIC ACID), CELLULOSE GUM, FLAXSEED, GLUCOSE SYRUP SOLIDS, ALGAL OIL, MODIFIED STARCH, MANNITOL, SODIUM ASCORBATE, HIGH OLEIC SUNFLOWER OIL, GLYCEROL MONO- AND DISTEARATE, SODIUM POLYPHOSPHATE, NATURAL FLAVORS, SUNFLOWER LECITHIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), CARAMEL COLOR, SODIUM METABISULFITE.
Traditional Tortillas
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, ALUMINUM FREE BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM PROPIONATE, CITRIC ACID (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Life Balance Soft Taco...
Vitamins
Minerals
Traditional Tortillas
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Life Balance Soft Taco Whea...
Traditional Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Life Balance Soft Taco Wheat Tortillas Tags
Traditional Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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