Which food has less impact on blood sugar?

Meal Replacement Delicious Protein Shake, Vanilla has less impact on blood sugar than Meal Replacement Shake, Rich Chocolate Royale

Meal Replacement Delicious Protein Shake, Vanilla

Meal Replacement Shake, Rich Chocolate Royale

Meal Replacement Delicious Protein Shake, Vanilla
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 13.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Replacement Shake, Rich Chocolate Royale
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 4.9g Not digested -9.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 10.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Replacement Delicious Protein Shake, Vanilla

g
Weight Control Prevention, Llc Branded

Full Food Name

Meal Replacement Delicious Protein Shake, Vanilla

Meal Replacement Shake, Rich Chocolate Royale

g
Weight Control Ksf Acquisition Corporation Branded

Full Food Name

Meal Replacement Shake, Rich Chocolate Royale

Comparing Key Nutrients

Nutrient Meal Replace... Meal Replace...
Carbs 17.0g 24.0g
Sugars 8.0g 19.0g
Fiber 2.0g 4.9g
Protein 13.0g 10.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Replacement ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Replacement Delicious Protein Shake, Vanilla

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 299.9mg 23%
Iron 6.3mg 35%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, CANE SUGAR, MALTODEXTRIN, SUNFLOWER OIL, VEGETABLE FIBER (CHICORY), NATURAL & ARTIFICIAL FLAVORS, TRICALCIUM PHOSPHATE, XANTHAN GUM, MAGNESIUM OXIDE, SODIUM CASEINATE, GUAR GUM, POTASSIUM CITRATE, SODIUM CHLORIDE, SUCRALOSE, MEDIUM CHAIN TRIGLYCERIDES, ASCORBIC ACID, FERROUS FUMARATE, D-ALPHA-TOCOPHERYL ACETATE, SODIUM SELENATE, ACESULFAME K, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CHROMIUM POLYNICOTINATE, CALCIUM D-PANTOTHENATE, MANGANESE CITRATE, COPPER CITRATE, BETA CAROTENE, VITAMIN D3, FOLIC ACID, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CYANOCOBALAMIN.

Meal Replacement Shake, Rich Chocolate Royale

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 159.3mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 19.0g
Protein 10.0g 20%
Calcium 500.5mg 39%
Iron 2.7mg 15%
Potassium 770.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, FRUCTOSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, SOY LECITHIN, CALCIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE AND ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Replacement Delic...

Vitamins

Vitamin C 65% DV
Vitamin A 540% DV
Vitamin D 49% DV
Niacin (B3) 122% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 127% DV
Vitamin B6 114% DV
Vitamin B12 243% DV
Folate 97% DV

Minerals

Calcium 83% DV
Iron 97% DV
Potassium 7% DV
Magnesium 83% DV
Phosphorus 69% DV
Zinc 133% DV
Selenium 124% DV
Copper 216% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Meal Replacement Shake...

Vitamins

Vitamin C 21% DV
Vitamin A 60% DV
Vitamin D 5% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 13% DV
Vitamin B12 27% DV
Folate 9% DV
Vitamin K 5% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 7% DV
Magnesium 11% DV
Phosphorus 15% DV
Zinc 6% DV
Selenium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Replacement Delicious ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Meal Replacement Shake, Ric...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Replacement Delicious Protein Shake, Vanilla Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Meal Replacement Shake, Rich Chocolate Royale Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prevention, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489634

Report Data Issues for Meal Replacement Delicious Protein Shake, Vanilla

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487941

Report Data Issues for Meal Replacement Shake, Rich Chocolate Royale