Which food has less impact on blood sugar?

Slimsupport Protein 10 G Powder Shake Mix, Strawberry Cream, Strawberry Cream has less impact on blood sugar than Gluten Free Mini Gnocchi

Slimsupport Protein 10 G Powder Shake Mix, Strawberry Cream, Strawberry Cream

Gluten Free Mini Gnocchi

Slimsupport Protein 10 G Powder Shake Mix, Strawberry Cream, Strawberry Cream
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.0g Not digested -8.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 3.1g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slimsupport Protein 10 G Powder Shake Mix, Strawberry Cream, Strawberry Cream

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Slimsupport Protein 10 G Powder Shake Mix, Strawberry Cream, Strawberry Cream

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Slimsupport ... Gluten Free ...
Carbs 18.0g 58.0g
Sugars 12.0g 1.0g
Fiber 4.0g 2.0g
Protein 2.0g 4.0g
Fat 3.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Slimsupport Prote...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Slimsupport Protein 10 G Powder Shake Mix, Strawberry Cream, Strawberry Cream

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 139.9mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 199.9mg 15%
Iron 5.4mg 30%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NON DAIRY CREAMER (SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, SOY LECITHIN, TOCOPHEROLS), MALTODEXTRIN, SOY FIBER, SOY PROTEIN CONCENTRATE, CALCIUM CASEINATE, GUM ARABIC, CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, MONOSODIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (VITAMIN E ACETATE, SODIUM ASCORBATE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, COPPER GLUCONATE, RIBOFLAVIN, BIOTIN, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, PHYTONADIONE, SELENIUM YEAST, POTASSIUM IODIDE, CYANOCOBALAMIN, CHOLECALCIFEROL), MAGNESIUM OXIDE, SALT, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY LECITHIN, SOYBEAN OIL, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, ASPARTAME*, TRIACETIN, MODIFIED FOOD STARCH, CORNSTARCH, RED 40, LACTIC ACID, DEXTROSE, TRICALCIUM PHOSPHATE, ACETIC ACID.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Slimsupport Protein 10...

Vitamins

Vitamin C 115% DV
Vitamin A 321% DV
Vitamin D 48% DV
Niacin (B3) 240% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 136% DV
Vitamin B12 337% DV
Folate 96% DV
Vitamin K 64% DV

Minerals

Calcium 77% DV
Iron 115% DV
Potassium 18% DV
Magnesium 96% DV
Phosphorus 39% DV
Zinc 157% DV
Selenium 122% DV
Copper 86% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Slimsupport Protein 10 G Po...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Slimsupport Protein 10 G Powder Shake Mix, Strawberry Cream, Strawberry Cream Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489847

Report Data Issues for Slimsupport Protein 10 G Powder Shake Mix, Strawberry Cream, Strawberry Cream

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi