Which food has less impact on blood sugar?

Vanilla Ready To Drink Meal has less impact on blood sugar than Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

Vanilla Ready To Drink Meal

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.6g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 11.0g Not digested -22.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 24.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ready To Drink Meal
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.9g Not digested -5.8
Net Carbs 33.1g Digestible carbs 66.2
Protein 20.0g Moderates impact -0.6
Fat 24.0g Slows digestion -0.6
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

g
Meal Replacement Supplements Nutritional Specialties, Inc. Branded

Full Food Name

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

Vanilla Ready To Drink Meal

g
Meal Replacement Supplements Rosa Foods, Inc. Branded

Full Food Name

Vanilla Ready To Drink Meal, Vanilla

Comparing Key Nutrients

Nutrient Life's Basic... Vanilla Read...
Carbs 20.0g 36.0g
Sugars 5.0g 1.0g
Fiber 11.0g 2.9g
Protein 24.0g 20.0g
Fat 1.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Life's Basics, Me...

Vanilla Ready To ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

Serving size 53.6 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 11.0g 39%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 1000.2mg 77%
Iron 12.6mg 70%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (YELLOW PEA PROTEIN ISOLATE, HEMP SEED, RICE PROTEIN CONCENTRATE, WHOLE GRAIN CHIA SEED), NATURAL VANILLA FLAVOR, TRICALCIUM PHOSPHATE, COCONUT WATER EXTRACT, CANE SUGAR, XYLITOL, FRUCTOSE, CHICORY ROOT INULIN, MAGNESIUM CARBONATE, FRUIT BLEND (GRAPE [FRUIT AND SEED EXTRACT], WILD BLUEBERRY [FRUIT EXTRACT], RASPBERRY [FRUIT AND SEED EXTRACT], CRANBERRY [FRUIT], PRUNE [FRUIT], TART CHERRY [FRUIT], WILD BILBERRY [FRUIT EXTRACT], STRAWBERRY [FRUIT]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: STEVIOL GLYCOSIDES, SEA SALT, DIPOTASSIUM PHOSPHATE, TAPIOCA, ASCORBIC ACID, CHOLECALCIFEROL, D-ALPHA TOCOPHERYL SUCCINATE, PHYTONADIONE, THIAMINE HYDROCHLORIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, BETA CAROTENE, IRON AMINO ACID CHELATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, CALCIUM D-PANTOTHENATE, POTASSIUM IODIDE, ZINC AMINO ACID CHELATE, SELENIUM AMINO ACID CHELATE, COPPER AMINO ACID CHELATE, MANGANESE CITRATE, CHROMIUM AMINO ACID CHELATE, MOLYBDENUM AMINO ACID CHELATE.

Vanilla Ready To Drink Meal

Serving size 414.0 MGg

Calories 402

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 18.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 298.1mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 198.7mg 15%
Iron 4.0mg 22%
Potassium 799.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, MALTODEXTRIN, HIGH OLEIC SUNFLOWER OIL, ALLULOSE, CANOLA OIL, CELLULOSE, VITAMIN AND MINERAL PREMIX, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, SALT, GELLAN GUM, SUCRALOSE. VITAMIN & MINERAL PREMIX: MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Life's Basics, Meal Re...

Vitamins

Vitamin C 124% DV
Vitamin A 1036% DV
Niacin (B3) 233% DV
Thiamin (B1) 250% DV
Riboflavin (B2) 244% DV
Vitamin B6 219% DV
Vitamin B12 466% DV
Vitamin K 62% DV

Minerals

Calcium 187% DV
Iron 131% DV
Potassium 6% DV
Magnesium 187% DV
Phosphorus 11% DV
Zinc 255% DV
Selenium 238% DV
Copper 414% DV
Manganese 174% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Ready To Drink...

Vitamins

Vitamin C 3% DV
Vitamin A 27% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 6% DV
Vitamin B12 12% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 7% DV
Selenium 6% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Life's Basics, Meal Replace...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒ Low Digestibility
+ 3 more

Vanilla Ready To Drink Meal

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla Tags

๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride

Vanilla Ready To Drink Meal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutritional Specialties, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489867

Report Data Issues for Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511209

Report Data Issues for Vanilla Ready To Drink Meal