Which food has less impact on blood sugar?

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel has less impact on blood sugar than Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

BSI: 16 - Moderate Impact
BSI: 16 - Moderate Impact

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

g
Meal Replacement Supplements Nutritional Specialties, Inc. Branded

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

g
Meal Replacement Supplements Reliance Vitamin, Llc Branded

Comparing Key Nutrients

Nutrient Life's Basic... A Fusion Of ...
Carbs 20.0g 15.0g
Sugars 5.0g 1.0g
Fiber 11.0g 6.0g
Protein 24.0g 20.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Life's Basics, Me...

A Fusion Of Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

Serving size 53.6 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 11.0g 39%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 1000.2mg 77%
Iron 12.6mg 70%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (YELLOW PEA PROTEIN ISOLATE, HEMP SEED, RICE PROTEIN CONCENTRATE, WHOLE GRAIN CHIA SEED), NATURAL VANILLA FLAVOR, TRICALCIUM PHOSPHATE, COCONUT WATER EXTRACT, CANE SUGAR, XYLITOL, FRUCTOSE, CHICORY ROOT INULIN, MAGNESIUM CARBONATE, FRUIT BLEND (GRAPE [FRUIT AND SEED EXTRACT], WILD BLUEBERRY [FRUIT EXTRACT], RASPBERRY [FRUIT AND SEED EXTRACT], CRANBERRY [FRUIT], PRUNE [FRUIT], TART CHERRY [FRUIT], WILD BILBERRY [FRUIT EXTRACT], STRAWBERRY [FRUIT]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: STEVIOL GLYCOSIDES, SEA SALT, DIPOTASSIUM PHOSPHATE, TAPIOCA, ASCORBIC ACID, CHOLECALCIFEROL, D-ALPHA TOCOPHERYL SUCCINATE, PHYTONADIONE, THIAMINE HYDROCHLORIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, BETA CAROTENE, IRON AMINO ACID CHELATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, CALCIUM D-PANTOTHENATE, POTASSIUM IODIDE, ZINC AMINO ACID CHELATE, SELENIUM AMINO ACID CHELATE, COPPER AMINO ACID CHELATE, MANGANESE CITRATE, CHROMIUM AMINO ACID CHELATE, MOLYBDENUM AMINO ACID CHELATE.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Serving size 45.5 GRMg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT FUSION PROTEIN BLEND (PEA PROTEIN ISOLATE, ARTICHOKE LEAF, ORGANIC AMARANTH, ORGANIC QUINOA AND ALGAE PROTEIN), MODCARB (ORGANIC OAT BRAN, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC CHIA), SUNFLOWER SEED OIL POWDER, INULIN, COCOA, NATURAL FLAVORS, FLAX SEED OIL POWDER, STEVIA LEAF EXTRACT (REB A), ERYTHRITOL, BAOBAB FRUIT POWDER, ++ORGEN ORGANIC VITAMIN/MINERAL BLEND (ORGANIC GUAVA EXTRACT, ORGANIC LEMON EXTRACT, ORGANIC AMLA EXTRACT, ORGANIC SESBANIA EXTRACT, ORGANIC HOLY BASIL EXTRACT, AND ORGANIC ANNATTO EXTRACT), L-ISOLEUCINE, L-LEUCINE, L-VALINE, QUINOA SPROUT POWDER, SILICA, L-GLUTAMINE, MONK FRUIT EXTRACT POWDER, 1LACTOSPORE (BACILLUS COAGULANS MTCC 585), ALPHA GALACTOSIDASE, BROMELAIN, VITASHINE D3 LICHEN POWDER, BROCCOLI WHOLE PLANT POWDER, CABBAGE LEAF POWDER, KALE LEAF POWDER, MUSTARD SEED POWDER, WATERCRESS HERB POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Life's Basics, Meal Re...

Vitamins

Vitamin C 124% DV
Vitamin A 1036% DV
Niacin (B3) 233% DV
Thiamin (B1) 250% DV
Riboflavin (B2) 244% DV
Vitamin B6 219% DV
Vitamin B12 466% DV
Vitamin K 62% DV

Minerals

Calcium 187% DV
Iron 131% DV
Potassium 6% DV
Magnesium 187% DV
Phosphorus 11% DV
Zinc 255% DV
Selenium 238% DV
Copper 414% DV
Manganese 174% DV
* % Daily Values based on 2,000 calorie diet

A Fusion Of Plant Base...

Vitamins

Vitamin C 183% DV
Niacin (B3) 220% DV
Thiamin (B1) 1250% DV
Riboflavin (B2) 1522% DV
Vitamin B6 1551% DV
Vitamin B12 165% DV
Folate 119% DV
Vitamin K 13% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 8% DV
Magnesium 5% DV
Phosphorus 57% DV
Zinc 6% DV
Selenium 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Life's Basics, Meal Replace...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒ Low Digestibility
+ 3 more

A Fusion Of Plant Based Pro...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla Tags

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutritional Specialties, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489867

Report Data Issues for Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

Brand Reliance Vitamin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669825

Report Data Issues for A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel