Which food has less impact on blood sugar?

Marinela, Tartinas, Strawberry Filled Cookies, Strawberry, Strawberry has less impact on blood sugar than Gluten Free Mini Gnocchi

Marinela, Tartinas, Strawberry Filled Cookies, Strawberry, Strawberry

Gluten Free Mini Gnocchi

Marinela, Tartinas, Strawberry Filled Cookies, Strawberry, Strawberry
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinela, Tartinas, Strawberry Filled Cookies, Strawberry, Strawberry

g
Cookies & Biscuits Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Marinela, Tartinas, Strawberry Filled Cookies, Strawberry, Strawberry

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Marinela, Ta... Gluten Free ...
Carbs 20.0g 58.0g
Sugars 12.0g 1.0g
Fiber 0.0g 2.0g
Protein 1.0g 4.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinela, Tartina...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinela, Tartinas, Strawberry Filled Cookies, Strawberry, Strawberry

Serving size 26.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 4.9mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY FILLING [SUGAR, STRAWBERRY PUREE, QUINCE PUREE, PINEAPPLE PURE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, PECTIN, CITRIC ACID, CELLULOSE GUM, SODIUM BENZOATE (PRESERVATIVE), HYDROGENATED COCONUT OIL, ARTIFICIAL COLOR (YELLOW 6, RED 40)], WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING ( PALM AND FRACTIONATED PALM OIL), VEGETABLE OIL SPREAD [PARTIALLY HYDROGENATED PALM , SOYBEAN ANR/OR CANOLA OIL , MONO & DIGLYCERIDES, IODIZED SALT, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL AND NATURAL FLAVOR, ANNATTO COLOR, TBHQ ( ANTIOXIDANT)], EGG, NONFAT MILK, WATER, CORN STARCH, SODIUM STEAROYL LACTYLATE, VITAMIN A ACETATE, NIACIN, VITAMIN E ACETATE, ZINC (OXIDE, FERROUS FUMARATE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, POTASSIUM IODIDE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), IODIZED SALT, SOY LECITHIN, NATURAL FLAVOUR, MALTODEXTRIN, DEXTROSE, WHEY PROTEIN CONCENTRATE, GUAR GUM, SODIUM ALGINATE, CARRAGEENAN, CITRIC ACID, SODIUM ACID PHOSPHATE, CARAMEL COLOR, FERROUS SULFATE.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinela, Tartinas, St...

Vitamins

Vitamin A 85% DV
Niacin (B3) 48% DV
Riboflavin (B2) 50% DV
Vitamin B6 68% DV
Vitamin B12 58% DV

Minerals

Calcium 8% DV
Iron 31% DV
Zinc 53% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinela, Tartinas, Strawbe...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 16 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinela, Tartinas, Strawberry Filled Cookies, Strawberry, Strawberry Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489936

Report Data Issues for Marinela, Tartinas, Strawberry Filled Cookies, Strawberry, Strawberry

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi