Which food has less impact on blood sugar?

Chocolate Tree Cookie Kit, Chocolate Tree has less impact on blood sugar than Banana Flavored Complete Nutrition Drink

Banana Flavored Complete Nutrition Drink

Chocolate Tree Cookie Kit, Chocolate Tree

Banana Flavored Complete Nutrition Drink
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 0.0g Not digested 0.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 16.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Tree Cookie Kit, Chocolate Tree
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 0.0g Not digested 0.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 3.3g Moderates impact -0.9
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Flavored Complete Nutrition Drink

g
Energy, Protein & Muscle Recovery Drinks Nestle Healthcare Nutrition, Inc. Branded

Full Food Name

Banana Flavored Complete Nutrition Drink, Banana

Chocolate Tree Cookie Kit, Chocolate Tree

g
Cookies & Biscuits Target Stores Branded

Full Food Name

Chocolate Tree Cookie Kit, Chocolate Tree

Comparing Key Nutrients

Nutrient Banana Flavo... Chocolate Tr...
Carbs 52.0g 21.0g
Sugars 49.0g 14.0g
Fiber 0.0g 0.0g
Protein 16.0g 1.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Flavored C...

Chocolate Tree Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Flavored Complete Nutrition Drink

Serving size 360.0 MLg

Calories 360

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.8mg 4%
Sodium 248.4mg 11%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 49.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 349.2mg 27%
Iron 6.3mg 35%
Potassium 500.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CORN SYRUP, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, CORN OIL, SODIUM CASEINATE, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, ARTIFICIAL FLAVOR, CARRAGEENAN, SOY LECITHIN, ANNATO (COLOR), SODIUM ASCORBATE, FERROUS SULFATE, ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, VITAMIN B6 HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K1, VITAMIN B12.

Chocolate Tree Cookie Kit, Chocolate Tree

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, YELLOW #5, BLUE #1), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLY CANDY: CORN SYRUP, SUGAR, CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, COLOR (TITANIUM DIOXIDE, YELLOW #5, YELLOW #6, RED #40, BLUE #1, BLUE #2). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED #40 LAKE), PEPPERMINT OIL. CHRISTMAS LIGHT CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CONFECTIONER'S GLAZE, CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Flavored Comple...

Vitamins

Vitamin C 6% DV
Vitamin A 54% DV
Vitamin D 5% DV
Niacin (B3) 12% DV
Riboflavin (B2) 12% DV
Vitamin B6 11% DV
Vitamin B12 24% DV
Vitamin K 7% DV

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 4% DV
Magnesium 10% DV
Phosphorus 10% DV
Zinc 13% DV
Selenium 13% DV
Copper 21% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Tree Cookie ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Flavored Complete Nu...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

Chocolate Tree Cookie Kit, ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Flavored Complete Nutrition Drink Tags

🚀 Rocket Fuel

Chocolate Tree Cookie Kit, Chocolate Tree Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489947

Report Data Issues for Banana Flavored Complete Nutrition Drink

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660902

Report Data Issues for Chocolate Tree Cookie Kit, Chocolate Tree