Which food has less impact on blood sugar?

Thirst Quencher Drink, Blue Raspberry has less impact on blood sugar than Sports Drink, Orange

Sports Drink, Orange

Thirst Quencher Drink, Blue Raspberry

BSI: 42 - High Impact
BSI: 28 - Moderate Impact

Sports Drink, Orange

g
Sport Drinks Neopro Nutritional Sciences, Llc Branded

Thirst Quencher Drink, Blue Raspberry

g
Sport Drinks Mapco Express Branded

Comparing Key Nutrients

Nutrient Sports Drink... Thirst Quenc...
Carbs 24.0g 14.0g
Sugars 20.0g 14.0g
Fiber 3.0g 0g
Protein 12.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sports Drink, Orange

Thirst Quencher D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sports Drink, Orange

Serving size 591.0 MLg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 112.3mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.9mg 15%
Potassium 218.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, DEXTROSE, COMPLETE PROTEIN MATRIX (NWN PROPRIETARY BLEND OF COLLAGEN PROTEIN ISOLATE, WHEY PROTEIN ISOLATE (CONTAINS MILK), CASEIN PROTEIN ISOLATE), MALTODEXTRIN, PHOSPHORIC ACID, CALCIUM LACTATE PENTAHYDRATE, MONOPOTASSIUM PHOSPHATE, CITRIC ACID, MAGNESIUM LACTATE, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, SUCRALOSE, SALT, L-ISOLEUCINE, ZINC GLUCONATE, L-TRYPTOPHAN, ACESULFAME POTASSIUM, YELLOW #6, SODIUM CITRATE, L-HISTIDINE MONOHYDROCHLORIDE, D-CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, GLYCEROL ESTER OF WOOD ROSIN, MANGANESE SULFATE, RETINOL PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM PICOLINATE, D-BIOTIN, CHOLECALCIFEROL, CYANOCOBALAMIN.

Thirst Quencher Drink, Blue Raspberry

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 120.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL BERRY FLAVORS WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, ESTER GUM, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sports Drink, Orange

Vitamins

Vitamin A 19% DV
Vitamin D 2% DV
Niacin (B3) 5% DV
Riboflavin (B2) 5% DV
Vitamin B6 5% DV
Vitamin B12 10% DV
Folate 4% DV

Minerals

Calcium 3% DV
Potassium 1% DV
Magnesium 4% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Thirst Quencher Drink,...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sports Drink, Orange

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 11 more

Thirst Quencher Drink, Blue...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sports Drink, Orange Tags

Thirst Quencher Drink, Blue Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Neopro Nutritional Sciences, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489975

Report Data Issues for Sports Drink, Orange

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875971

Report Data Issues for Thirst Quencher Drink, Blue Raspberry