Which food has less impact on blood sugar?

Chocolate Lover's Chocolate Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Crunch has less impact on blood sugar than Spring Mix

Chocolate Lover's Chocolate Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Crunch

Spring Mix

Chocolate Lover's Chocolate Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Crunch
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 4.0g Moderates impact -0.7
Fat 12.0g Slows digestion -1.5
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Lover's Chocolate Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Crunch

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Chocolate Lover's Chocolate Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Crunch, Chocolate Lover's

Spring Mix

g
Candy Jelly Belly Candy Company Branded

Full Food Name

Spring Mix

Comparing Key Nutrients

Nutrient Chocolate Lo... Spring Mix
Carbs 36.0g 36.0g
Sugars 20.0g 27.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Lover's...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Lover's Chocolate Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Crunch

Serving size 85.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 130.1mg 6%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 1.1mg 6%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, BLEACHED WHEAT FLOUR, SKIM MILK, CREAM, COCONUT OIL, CORN SYRUP, WHEAT FLOUR, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, CANOLA OIL, FOOD STARCH-MODIFIED, WATER, MOLASSES, CHOCOLATE COLOR (RED 40, YELLOW 5, BLUE 1, YELLOW 6), MONO & DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, COCOA, COCOA BUTTER, SALT, CARAMEL COLOR, SOYBEAN OIL, WHOLE MILK POWDER, HYDROGENATED COCONUT OIL, BAKING SODA, CORN STARCH, NATURAL FLAVOR, ARTIFICIAL FLAVORS, VITAMIN A PALMITATE.

Spring Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Lover's Choc...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Lover's Chocolate...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Spring Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Lover's Chocolate Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Crunch Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490136

Report Data Issues for Chocolate Lover's Chocolate Reduced Fat Ice Cream In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Crunch

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073737

Report Data Issues for Spring Mix