Which food has less impact on blood sugar?
Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies has less impact on blood sugar than White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza
Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies
White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza
Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies
White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza
Comparing Key Nutrients
| Nutrient | Mint Flavore... | White Spinac... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 1.0g | 10.0g |
| Fat | 7.0g | 10.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies
Serving size 29.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, CORNSTARCH, SODIUM BICARBONATE (LEAVENING), ARTIFICIAL COLORS (YELLOW 5 LAKE, BLUE 1 LAKE), PEPPERMINT OIL, SOY LECITHIN (EMULSIFIER), CHOCOLATE, ARTIFICIAL FLAVORS.
White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza
Serving size 121.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHEESES (DICED MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH, CREME FRAICHE SAUCE (WATER, CREME FRAICHE SEASONING [SOUR CREAM POWDER {SOUR CREAM (CREAM SOLIDS, CULTURED NON FAT DRY MILK), MALTODEXTRIN, CITRIC ACID}, MODIFIED FOOD STARCH {CORN}, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE, XANTHAN GUM, LACTIC ACID]), ROASTED GARLIC, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Flavored Creme Fi...
Minerals
White Spinach, Roasted...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mint Flavored Creme Filled ...
White Spinach, Roasted Garl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies Tags
White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies
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Report Data Issues for White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies, Mint has a BSI of 36.4 while White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White has a BSI of 52.3. Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies, Mint appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies, Mint contains 69.0g of carbohydrates per 100g, while White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White contains 24.0g per 100g. White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White has 45.0g fewer carbs, which may result in less blood sugar impact.
Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies, Mint provides 3.4g of fiber per 100g, compared to 1.7g in White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White. Mint Flavored Creme Filled Twist & Shout Chocolate Sandwich Cookies, Mint provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.