Which food has less impact on blood sugar?

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate has less impact on blood sugar than Vanilla Bean Protein Shake

Vanilla Bean Protein Shake

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Vanilla Bean Protein Shake
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.1
Protein 22.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -5.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 30.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Vanilla Bean Protein Shake

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Rosa Foods, Inc. Branded

Full Food Name

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Vanilla Bean... Complete Pla...
Carbs 28.0g 10.0g
Sugars 27.0g 0.0g
Fiber 1.0g 3.0g
Protein 22.0g 30.0g
Fat 4.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Prot...

Complete Plant Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Protein Shake

Serving size 325.0 MLg

Calories 231

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.8mg 12%
Sodium 250.3mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g
Protein 22.0g 44%
Calcium 698.8mg 54%
Iron 9.0mg 50%
Potassium 780.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, FILTERED WATER, CANE SUGAR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, MONK FRUIT JUICE FROM CONCENTRATE (WATER, MONK FRUIT JUICE CONCENTRATE), NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, VANILLA EXTRACT, ACACIA GUM, CARRAGEENAN, ASCORBIC ACID, GELLAN GUM, SEA SALT, EXTRACTED VANILLA BEAN, VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Serving size 330.0 MGg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 280.5mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 191.4mg 15%
Iron 2.9mg 16%
Potassium 818.4mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), ALLULOSE, MALTODEXTRIN, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIXTM: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Protein S...

Vitamins

Vitamin C 29% DV
Vitamin A 68% DV
Vitamin D 8% DV
Niacin (B3) 13% DV
Riboflavin (B2) 20% DV
Vitamin B6 51% DV
Vitamin B12 108% DV
Folate 12% DV

Minerals

Calcium 22% DV
Iron 15% DV
Potassium 7% DV
Magnesium 12% DV
Phosphorus 19% DV
Zinc 19% DV
Copper 31% DV
* % Daily Values based on 2,000 calorie diet

Complete Plant Protein...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 5% DV
Vitamin B12 11% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 7% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 6% DV
Selenium 6% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Protein Shake

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Complete Plant Protein 30 G...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490466

Report Data Issues for Vanilla Bean Protein Shake

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509053

Report Data Issues for Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate