Which food has less impact on blood sugar?

Extend Shake, Control Hunger Powder Drink, Strawberry, Strawberry has less impact on blood sugar than Strawberry Banana Organic Fruit Yogurt Smoothie

Extend Shake, Control Hunger Powder Drink, Strawberry, Strawberry

Strawberry Banana Organic Fruit Yogurt Smoothie

BSI: 13 - Moderate Impact
BSI: 40 - High Impact

Extend Shake, Control Hunger Powder Drink, Strawberry, Strawberry

g
Powdered Drinks Clinical Products Ltd. Branded

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Extend Shake... Strawberry B...
Carbs 12.0g 21.0g
Sugars 1.0g 17.0g
Fiber 5.0g 1.0g
Protein 15.0g 2.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extend Shake, Con...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extend Shake, Control Hunger Powder Drink, Strawberry, Strawberry

Serving size 32.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.0mg 3%
Iron 3.6mg 20%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ISOLATED SOY PROTEIN, UNCOOKED CORNSTARCH, WHEY PROTEIN ISOLATE, DEXTRIN (FIBER), INULIN (FIBER), SUNFLOWER OIL, MALTODEXTRIN, SUGAR, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, CARAGEENAN, SOY LECITHIN, VITAMINS AND MINERALS (PALMITATE, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, ASCORBIC ACID, CHOLECALCIFEROL, DL-ALPHA TOCOPHERYL ACETATE, PHYTONADIONE, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, FOLIC ACID, BIOTIN, PANTOTHENIC ACID, IODINE, MAGNESIUM, ZINC, SELENIUM, COPPER OXIDE, MANGANESE CITRATE, CHROMIUM, MOLYBDENUM), SUCRALOSE, CITRIC ACID, DEXTROSE, RED 40, TRICALCIUM PHOSPHATE.

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extend Shake, Control ...

Vitamins

Vitamin C 21% DV
Vitamin A 174% DV
Vitamin D 16% DV
Niacin (B3) 39% DV
Riboflavin (B2) 41% DV
Vitamin B6 37% DV
Vitamin B12 78% DV
Folate 47% DV
Vitamin K 21% DV

Minerals

Calcium 13% DV
Iron 63% DV
Potassium 18% DV
Magnesium 31% DV
Phosphorus 47% DV
Zinc 64% DV
Selenium 40% DV
Copper 139% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extend Shake, Control Hunge...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 13 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extend Shake, Control Hunger Powder Drink, Strawberry, Strawberry Tags

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clinical Products Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490476

Report Data Issues for Extend Shake, Control Hunger Powder Drink, Strawberry, Strawberry

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie