Which food has less impact on blood sugar?

Real Ice Cream, Chocolate, Chocolate has less impact on blood sugar than Sweet & Spicy Thai Kettle Cooked Potato Chips

Real Ice Cream, Chocolate, Chocolate

Sweet & Spicy Thai Kettle Cooked Potato Chips

Real Ice Cream, Chocolate, Chocolate
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 5.0g Not digested -10.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 6.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Thai Kettle Cooked Potato Chips
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 3.6g Moderates impact -0.8
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Ice Cream, Chocolate, Chocolate

g
Ice Cream & Frozen Yogurt Thrive Frozen Nutrition, Llc Branded

Full Food Name

Real Ice Cream, Chocolate, Chocolate

Sweet & Spicy Thai Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai

Comparing Key Nutrients

Nutrient Real Ice Cre... Sweet & Spic...
Carbs 16.0g 17.0g
Sugars 1.0g 3.0g
Fiber 5.0g 1.0g
Protein 6.0g 1.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Real Ice Cream, C...

Sweet & Spicy Tha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Ice Cream, Chocolate, Chocolate

Serving size 83.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 54.8mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 299.6mg 23%
Iron 4.5mg 25%
Potassium 410.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, MALTITOL*, MILK PROTEINS, INULIN, COCOA (PROCESSED WITH ALKALI), POLYDEXTROSE, VITAMINS & MINERALS (DIMAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, D-1 ALPHA TOCOPHERYL ACETATE, ZINC OXIDE, NIACINAMIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K-1, FOLIC ACID, VITAMIN D3, CYANOCOBALAMIN), LESS THAN 1% OF: GLYCEROL*, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MALTODEXTRIN), NATURAL FLAVORS, SALT, ASCORBIC ACID (VITAMIN C), CULTURES (BIFIDOBACTERIUM, L. ACIDOPHILUS, L. PARACASEI), SUCRALOSE, ACESULFAME POTASSIUM, EGGS.

Sweet & Spicy Thai Kettle Cooked Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN, OR CANOLA OIL), SUGAR, FRUCTOSE, GARLIC POWDER, RED & GREEN BELL PEPPERS, DEXTROSE, SODIUM DIACETATE, SALT, SPICE (INCLUDING CHILI PEPPER & GINGER), CITRIC ACID, TOMATO POWDER, MALIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), REBAUDIOSIDE A, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Ice Cream, Chocol...

Vitamins

Vitamin C 28% DV
Vitamin A 167% DV
Vitamin D 9% DV
Niacin (B3) 23% DV
Riboflavin (B2) 24% DV
Vitamin B6 21% DV
Vitamin B12 45% DV
Folate 18% DV
Vitamin K 12% DV

Minerals

Calcium 36% DV
Iron 30% DV
Potassium 14% DV
Magnesium 18% DV
Phosphorus 18% DV
Zinc 25% DV
Selenium 24% DV
Copper 40% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Thai Ket...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Ice Cream, Chocolate, ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
+ 9 more

Sweet & Spicy Thai Kettle C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Ice Cream, Chocolate, Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Sweet & Spicy Thai Kettle Cooked Potato Chips Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thrive Frozen Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490500

Report Data Issues for Real Ice Cream, Chocolate, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638866

Report Data Issues for Sweet & Spicy Thai Kettle Cooked Potato Chips