Which food has less impact on blood sugar?

Meal Replacement Shake, Creamy Milk Chocolate has less impact on blood sugar than A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Meal Replacement Shake, Creamy Milk Chocolate

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Meal Replacement Shake, Creamy Milk Chocolate

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	325.0g	Measurement baseline	—
Carbohydrates	4.0g	Raises blood sugar	8.0
Fiber	2.0g	Not digested	-3.9
Net Carbs	2.0g	Digestible carbs	4.1
Protein	20.0g	Moderates impact	-0.1
Fat	9.0g	Slows digestion	-0.0
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	45.5g	Measurement baseline	—
Carbohydrates	15.0g	Raises blood sugar	30.0
Fiber	6.0g	Not digested	-12.0
Net Carbs	9.0g	Digestible carbs	18.0
Protein	20.0g	Moderates impact	-1.6
Fat	7.0g	Slows digestion	-0.4
Total Blood Sugar Impact			16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Replacement Shake, Creamy Milk Chocolate

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	325.0g	Measurement baseline	—
Carbohydrates	4.0g	Raises blood sugar	8.0
Fiber	2.0g	Not digested	-3.9
Net Carbs	2.0g	Digestible carbs	4.1
Protein	20.0g	Moderates impact	-0.1
Fat	9.0g	Slows digestion	-0.0
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	45.5g	Measurement baseline	—
Carbohydrates	15.0g	Raises blood sugar	30.0
Fiber	6.0g	Not digested	-12.0
Net Carbs	9.0g	Digestible carbs	18.0
Protein	20.0g	Moderates impact	-1.6
Fat	7.0g	Slows digestion	-0.4
Total Blood Sugar Impact			16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meal Replacement Shake, Creamy Milk Chocolate

Quantity

Unit

Grams

Weight Control Ksf Acquisition Corporation Branded

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Quantity

Unit

Grams

Weight Control Reliance Vitamin, Llc Branded

Comparing Key Nutrients

Nutrient	Meal Replace...	A Fusion Of ...
Carbs	4.0g	15.0g
Sugars	2.0g	1.0g
Fiber	2.0g	6.0g
Protein	20.0g	20.0g
Fat	9.0g	7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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A Fusion Of Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Replacement Shake, Creamy Milk Chocolate

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.3mg 5%

Sodium 260.0mg 11%

Total Carbohydrates 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 20.0g 40%

Calcium 399.8mg 31%

Iron 2.7mg 15%

Potassium 601.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), POTASSIUM PHOSPHATE, CELLULOSE GEL, MONO AND DIGLYCERIDES, MALTODEXTRIN, GLYCERIN, POTASSIUM CITRATE, SALT, SOY LECITHIN, CELLULOSE GUM, ARTIFICIAL FLAVOR, SUCRALOSE, CARRAGEENAN, SODIUM CITRATE, CITRIC ACID, CARAMEL COLOR. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel

Serving size 45.5 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 389.9mg 17%

Total Carbohydrates 15.0g 5%

Dietary Fiber 6.0g 21%

Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%

Calcium 20.0mg 2%

Iron 0.4mg 2%

Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT FUSION PROTEIN BLEND (PEA PROTEIN ISOLATE, ARTICHOKE LEAF, ORGANIC AMARANTH, ORGANIC QUINOA AND ALGAE PROTEIN), MODCARB (ORGANIC OAT BRAN, ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC CHIA), SUNFLOWER SEED OIL POWDER, INULIN, COCOA, NATURAL FLAVORS, FLAX, SEED OIL POWDER, STEVIA LEAF EXTRACT (REB A), ERYTHRITOL, BAOBAB FRUIT POWDER, ++ORGEN ORGANIC VITAMIN/MINERAL BLEND (ORGANIC GUAVA EXTRACT, ORGANIC LEMON EXTRACT, ORGANIC AMLA EXTRACT, ORGANIC SESBANIA EXTRACT, ORGANIC HOLY BASIL EXTRACT, AND ORGANIC ANNATTO EXTRACT), L-ISOLEUCINE, L-LEUCINE, L-VALINE, QUINOA SPROUT POWDER, SILICA, L-GLUTAMINE, MONK FRUIT EXTRACT POWDER, 1LACTOSPORE (BACILLUS COAGULANS MTCC 585), ALPHA GALACTOSIDASE, BROMELAIN, VITASHINE D3 LICHEN POWDER, BROCCOLI WHOLE PLANT POWDER, CABBAGE LEAF POWDER, KALE LEAF POWDER, MUSTARD SEED POWDER, WATERCRESS HERB POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Replacement Shake...

Vitamins

Vitamin C 21% DV

Vitamin A 60% DV

Vitamin D 5% DV

Niacin (B3) 13% DV

Riboflavin (B2) 14% DV

Vitamin B6 11% DV

Vitamin B12 23% DV

Folate 9% DV

Vitamin K 5% DV

Minerals

Calcium 12% DV

Iron 5% DV

Potassium 5% DV

Magnesium 11% DV

Phosphorus 12% DV

Zinc 6% DV

Selenium 7% DV

* % Daily Values based on 2,000 calorie diet

A Fusion Of Plant Base...

Vitamins

Vitamin C 183% DV

Vitamin A 733% DV

Vitamin D 93% DV

Niacin (B3) 220% DV

Thiamin (B1) 1250% DV

Riboflavin (B2) 1522% DV

Vitamin B6 1551% DV

Vitamin B12 165% DV

Folate 119% DV

Vitamin K 13% DV

Minerals

Calcium 4% DV

Iron 4% DV

Potassium 8% DV

Magnesium 5% DV

Phosphorus 57% DV

Zinc 6% DV

Selenium 73% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Replacement Shake, Cre...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🐄 Animal Product

🎨 Artificial Coloring

🧪 Artificial Sweetener

🔄 Emulsifier

+ 11 more

A Fusion Of Plant Based Pro...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

❓ Ambiguous

🫧 Fat

🧵 Fiber Additive

🌡️ Flavor Additive

⚗️ Functional Ingredient

+ 5 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meal Replacement Shake, Creamy Milk Chocolate Tags

👹 Gut Gremlin

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel Tags

👹 Gut Gremlin

🛤️ Smooth Ride

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2490525

Report Data Issues for Meal Replacement Shake, Creamy Milk Chocolate

Brand Reliance Vitamin, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2473050

Report Data Issues for A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel