Which food has less impact on blood sugar?

Muscle Cramps Leg Cramps, Ice Punch has less impact on blood sugar than Sports Drink, Berry Blast

Muscle Cramps Leg Cramps, Ice Punch

Sports Drink, Berry Blast

Muscle Cramps Leg Cramps, Ice Punch
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sports Drink, Berry Blast
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muscle Cramps Leg Cramps, Ice Punch

g
Sport Drinks Q2 O Llc Branded

Full Food Name

Muscle Cramps Leg Cramps, Ice Punch

Sports Drink, Berry Blast

g
Sport Drinks Wal Mart Stores, Inc. Branded

Full Food Name

Sports Drink, Berry Blast

Comparing Key Nutrients

Nutrient Muscle Cramp... Sports Drink...
Carbs 17.0g 22.0g
Sugars 17.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muscle Cramps Leg...

Sports Drink, Ber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muscle Cramps Leg Cramps, Ice Punch

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 84.0mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, POTASSIUM CHLORIDE, SODIUM CHLORIDE, ASCORBIC ACID, CYANOCOBALAMIN, SODIUM BENZOATE, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), D-CALCIUM PANTOTHENATE, NIACIN, PYRIDOXINE HYDROCHLORIDE AND RIBOFLAVIN.

Sports Drink, Berry Blast

Serving size 355.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, MONOPOTASSIUM PHOSPHATE, SODIUM CITRATE, ACACIA (GUM ARABIC), ESTER GUM. BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muscle Cramps Leg Cram...

Vitamins

Vitamin C 44% DV
Niacin (B3) 5% DV
Riboflavin (B2) 5% DV
Vitamin B6 10% DV
Vitamin B12 354% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Sports Drink, Berry Blast

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muscle Cramps Leg Cramps, I...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Sports Drink, Berry Blast

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muscle Cramps Leg Cramps, Ice Punch Tags

🚀 Rocket Fuel

Sports Drink, Berry Blast Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Q2 O Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490622

Report Data Issues for Muscle Cramps Leg Cramps, Ice Punch

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1877021

Report Data Issues for Sports Drink, Berry Blast