Which food has less impact on blood sugar?

Fruit Punch Juice, Fruit Punch has less impact on blood sugar than Sweet & Spicy Thai Kettle Cooked Potato Chips

Fruit Punch Juice, Fruit Punch

Sweet & Spicy Thai Kettle Cooked Potato Chips

BSI: 22 - Moderate Impact
BSI: 30 - High Impact

Fruit Punch Juice, Fruit Punch

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Gilda's Biscotti Branded

Sweet & Spicy Thai Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Fruit Punch ... Sweet & Spic...
Carbs 11.0g 17.0g
Sugars 9.0g 3.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Punch Juice...

Sweet & Spicy Tha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Punch Juice, Fruit Punch

Serving size 240.0 MLg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 100.8mg 8%
Potassium 148.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, WHITE GRAPE JUICE CONCENTRATE, SUGAR, NATURAL FLAVOR, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE, POTASSIUM BENZOATE, POTASSIUM CITRATE, NATURAL COLOR, ASCORBIC ACID (VITAMIN C), STEVIA, ALPHA- TOCOPHERYL ACETATE (VITAMIN E), ZINC GLUCONATE LACTATE, BIOTIN, VITAMIN A PALMITATE, CALCIUM D PANTOTHENATE (VITAMIN B5), VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Sweet & Spicy Thai Kettle Cooked Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN, OR CANOLA OIL), SUGAR, FRUCTOSE, GARLIC POWDER, RED & GREEN BELL PEPPERS, DEXTROSE, SODIUM DIACETATE, SALT, SPICE (INCLUDING CHILI PEPPER & GINGER), CITRIC ACID, TOMATO POWDER, MALIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), REBAUDIOSIDE A, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Punch Juice, Fru...

Vitamins

Vitamin C 28% DV
Vitamin A 116% DV
Vitamin D 10% DV
Vitamin B6 25% DV

Minerals

Calcium 4% DV
Potassium 2% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Thai Ket...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Punch Juice, Fruit Punch

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Sweet & Spicy Thai Kettle C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fruit Punch Juice, Fruit Punch Tags

Sweet & Spicy Thai Kettle Cooked Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilda's Biscotti
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490636

Report Data Issues for Fruit Punch Juice, Fruit Punch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638866

Report Data Issues for Sweet & Spicy Thai Kettle Cooked Potato Chips