Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Date & Nut Mini Bars has less impact on blood sugar than Giant, Balanced Nutrition Bar, Fudge Graham, Fudge Graham

Giant, Balanced Nutrition Bar, Fudge Graham, Fudge Graham

Chocolate Chip Cookie Dough Date & Nut Mini Bars

BSI: 37 - High Impact
BSI: 21 - Moderate Impact

Giant, Balanced Nutrition Bar, Fudge Graham, Fudge Graham

g
Snack, Energy & Granola Bars Ahold Usa, Inc. Branded

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Comparing Key Nutrients

Nutrient Giant, Balan... Chocolate Ch...
Carbs 23.0g 12.0g
Sugars 15.0g 8.0g
Fiber 3.0g 1.0g
Protein 12.0g 2.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Giant, Balanced N...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant, Balanced Nutrition Bar, Fudge Graham, Fudge Graham

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 75.2mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.1mg 3%
Iron 2.7mg 15%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP SUGAR, PALM KERNEL AND PALM OIL, MALTODEXTRIN, WHEY PROTEIN ISOLATE, WATER, MARSHMALLOW PIECES (SUGAR, CORNSTARCH, FRUCTOSE, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT, SOY LECITHIN), GLYCERIN, FRUCTOSE, HIGH OLEIC SUNFLOWER OIL, COCOA POWDER, WHEY POWDER, CHOCOLATE LIQUOR, DRY WHOLE MILK, NONFAT DRY MILK, COCOA BUTTER, TRICALCIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CYANOCOBALAMIN), SOY LECITHIN, NATURAL FLAVORS, MILK FAT, XANTHAN GUM.

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant, Balanced Nutrit...

Vitamins

Vitamin C 30% DV
Vitamin A 247% DV
Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 87% DV
Vitamin B6 65% DV
Vitamin B12 139% DV
Folate 56% DV

Minerals

Calcium 9% DV
Iron 33% DV
Potassium 3% DV
Magnesium 5% DV
Zinc 30% DV
Copper 74% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant, Balanced Nutrition B...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant, Balanced Nutrition Bar, Fudge Graham, Fudge Graham Tags

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490651

Report Data Issues for Giant, Balanced Nutrition Bar, Fudge Graham, Fudge Graham

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars