Which food has less impact on blood sugar?

Protein Shake, Classic Vanilla has less impact on blood sugar than Sweet & Spicy Thai Kettle Cooked Potato Chips

Protein Shake, Classic Vanilla

Sweet & Spicy Thai Kettle Cooked Potato Chips

Protein Shake, Classic Vanilla
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 5.9g Not digested -11.7
Net Carbs 4.2g Digestible carbs 8.3
Protein 15.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Thai Kettle Cooked Potato Chips
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 3.6g Moderates impact -0.8
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Shake, Classic Vanilla

Energy, Protein & Muscle Recovery Drinks Firefly New York, Llc Branded

Full Food Name

Protein Shake, Classic Vanilla

Sweet & Spicy Thai Kettle Cooked Potato Chips

Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai

Comparing Key Nutrients

Nutrient Protein Shak... Sweet & Spic...
Carbs 10.0g 17.0g
Sugars 1.0g 3.0g
Fiber 5.9g 1.0g
Protein 15.0g 1.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Shake, Cl...

Sweet & Spicy Tha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Shake, Classic Vanilla

Serving size 325.0 MLg

Calories 169

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 289.3mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.9g 21%
Total Sugars 1.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 250.3mg 19%
Iron 4.5mg 25%
Potassium 380.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, DIAFILTERED SKIM MILK, PROPRIETARY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), AND LESS THAN 2% OF: SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, MALTODEXTRIN, INULIN, VITAMIN & MINERAL BLEND (VITAMIN A (BETA CAROTENE), VITAMIN D3, VITAMIN E ACETATE, BIOTIN, FOLIC ACID, NIACINAMIDE, D-CALCIUM PANTOTHENATE, THIAMIN, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HCL, ASCORBIC ACID (VITAMIN C), FERRIC PYROPHOSPHATE, SODIUM SELENITE, CHROMIUM CHLORIDE, AND DICALCIUM PHOSPHATE), LACTASE, NATURAL FLAVOR, GLYCERIN, CELLULOSE GEL, CELLULOSE GUM, ACESULFAME POTASSIUM, DATEM, SUCRALOSE*, CARRAGEENAN, SALT.

Sweet & Spicy Thai Kettle Cooked Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN, OR CANOLA OIL), SUGAR, FRUCTOSE, GARLIC POWDER, RED & GREEN BELL PEPPERS, DEXTROSE, SODIUM DIACETATE, SALT, SPICE (INCLUDING CHILI PEPPER & GINGER), CITRIC ACID, TOMATO POWDER, MALIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), REBAUDIOSIDE A, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Shake, Classic...

Vitamins

Vitamin C 21% DV
Vitamin A 43% DV
Vitamin D 15% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 19% DV
Folate 8% DV

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 3% DV
Selenium 40% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Spicy Thai Ket...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Shake, Classic Vanilla

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Sweet & Spicy Thai Kettle C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Shake, Classic Vanilla Tags

๐Ÿ‘น Gut Gremlin

Sweet & Spicy Thai Kettle Cooked Potato Chips Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Firefly New York, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490740

Report Data Issues for Protein Shake, Classic Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638866

Report Data Issues for Sweet & Spicy Thai Kettle Cooked Potato Chips