Which food has less impact on blood sugar?

Propel, Zero Sport, Electrolyte Water Enhancer, Grape, Grape has less impact on blood sugar than Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Propel, Zero Sport, Electrolyte Water Enhancer, Grape, Grape

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Propel, Zero Sport, Electrolyte Water Enhancer, Grape, Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Propel, Zero Sport, Electrolyte Water Enhancer, Grape, Grape

g
Liquid Water Enhancer The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Propel, Zero Sport, Electrolyte Water Enhancer, Grape, Grape

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient Propel, Zero... Chunky No Su...
Carbs 0.0g 7.0g
Sugars 0.0g 6.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Propel, Zero Spor...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Propel, Zero Sport, Electrolyte Water Enhancer, Grape, Grape

Serving size 2.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 85.0mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CITRIC ACID, SALT, PROPYLENE GLYCOL, POTASSIUM CITRATE, SUCRALOSE, SODIUM CITRATE, CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), ACESULFAME, POTASSIUM, NATURAL FLAVOR, MALTODEXTRIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED 40, BLUE 1.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Propel, Zero Sport, El...

Vitamins

Niacin (B3) 1563% DV
Vitamin B6 1471% DV

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Propel, Zero Sport, Electro...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Propel, Zero Sport, Electrolyte Water Enhancer, Grape, Grape Tags

โœจ Clean Machine

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2490795

Report Data Issues for Propel, Zero Sport, Electrolyte Water Enhancer, Grape, Grape

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water