Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Big100 Colossal Meal Replacement Bar, Maple Bacon

Big100 Colossal Meal Replacement Bar, Maple Bacon

Broccoli Cheddar Soup

BSI: 91 - High Impact
BSI: 35 - High Impact

Big100 Colossal Meal Replacement Bar, Maple Bacon

Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded
Other Soups Blount Seafood Corporation Branded

Comparing Key Nutrients

Nutrient Big100 Colos... Broccoli Che...
Carbs 50.0g 20.0g
Sugars 31.0g 7.0g
Fiber 1.0g 2.0g
Protein 32.0g 11.0g
Fat 7.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big100 Colossal M...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big100 Colossal Meal Replacement Bar, Maple Bacon

Serving size 100.0 Gg

Calories 390

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 520.0mg 23%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 200.0mg 15%
Iron 3.6mg 20%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, MAPLE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK POWDER, WHEY POWDER, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT, ANNATTO COLOR EXTRACT), MAPLE FLAVORED TOPPING (CORN SYRUP, MILK PROTEIN ISOLATE, FRACTIONATED PALM KERNEL OIL, NATURAL FLAVORS, GLYCERIN, CANOLA OIL, SOY LECITHIN), NATURAL FLAVORS, BACON FLAVORED CHIPS (YELLOW CORN FLOUR, ISOLATED SOY PROTEIN, BROWN SUGAR, CORN STARCH, SALT, CANOLA OIL, SUGAR, NATURAL FLAVOR, COCOA [PROCESSED WITH ALKALI], PAPRIKA, BLACK CARROT AND SWEET POTATO EXTRACTS), GLYCERINE, METAMYOSYN V100 PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, L-GLUTAMINE), SOY PROTEIN ISOLATE, CRYSTALLINE FRUCTOSE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, TRICALCIUM PHOSPHATE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), XANTHAN GUM, NATURAL ALMOND BUTTER, DIPOTASSIUM PHOSPHATE.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big100 Colossal Meal R...

Vitamins

Vitamin C 23% DV
Vitamin A 194% DV
Niacin (B3) 44% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 46% DV
Vitamin B6 41% DV
Vitamin B12 88% DV

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 35% DV
Zinc 55% DV
Copper 111% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big100 Colossal Meal Replac...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big100 Colossal Meal Replacement Bar, Maple Bacon Tags

Broccoli Cheddar Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490841

Report Data Issues for Big100 Colossal Meal Replacement Bar, Maple Bacon

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup