Which food has less impact on blood sugar?

Double Chocolate Browine has less impact on blood sugar than Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Double Chocolate Browine

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

BSI: 35 - High Impact
BSI: 76 - High Impact

Double Chocolate Browine

g
Snack, Energy & Granola Bars The Nature's Bounty Co. Branded

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Double Choco... Hidden Veggi...
Carbs 21.0g 41.0g
Sugars 17.0g 3.0g
Fiber 2.0g 2.0g
Protein 14.0g 7.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Hidden Veggie Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Browine

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.0mg 12%
Iron 5.4mg 30%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, CASEIN, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE), FRUCTOSE, SUGAR, COCOA (PROCESSED WITH ALKALI), WATER, FRACTIONATED PALM KERNEL AND PALM OIL, HIGH OLEIC SUNFLOWER OIL, GLYCERINE. CONTAINS LESS THAN 2% OF NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, SALT, WHEY, MALTODEXTRIN, BUTTERFAT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA, DRIED SWEET CORN, DRIED CARROT, DRIED SQUASH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Browine

Vitamins

Vitamin C 133% DV
Vitamin A 556% DV
Vitamin D 25% DV
Niacin (B3) 38% DV
Riboflavin (B2) 39% DV
Vitamin B6 35% DV
Vitamin B12 75% DV
Folate 40% DV
Vitamin K 20% DV

Minerals

Calcium 30% DV
Iron 60% DV
Potassium 17% DV
Phosphorus 30% DV
Zinc 55% DV
Selenium 38% DV
Copper 133% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Hidden Veggie Sweet Co...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 45% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Browine

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Hidden Veggie Sweet Corn, C...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Browine Tags

Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Nature's Bounty Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490857

Report Data Issues for Double Chocolate Browine

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638277

Report Data Issues for Hidden Veggie Sweet Corn, Carrot & Squash Pasta Blend, Thin Spaghetti