Which food has less impact on blood sugar?

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice has less impact on blood sugar than Spicy White Cheddar Flavored Tortilla Chips

Spicy White Cheddar Flavored Tortilla Chips

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

BSI: 30 - High Impact
BSI: 28 - Moderate Impact

Spicy White Cheddar Flavored Tortilla Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy White ... Tropical Fru...
Carbs 17.0g 15.0g
Sugars 1.0g 13.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy White Chedd...

Tropical Fruit In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy White Cheddar Flavored Tortilla Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC SWEET CREAM BUTTERMILK, SEA SALT, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC TOMATO POWDER, ORGANIC SPICES (INCLUDING ORGANIC CAYENNE PEPPER), ORGANIC MALTODEXTRIN (MADE FROM CORN), ORGANIC ONION POWDER, ORGANIC SUNFLOWER OIL, ORGANIC DEXTROSE, NATURAL FLAVORS, ORGANIC GARLIC POWDER, ORGANIC ROMANO CHEESE (ORGANIC COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC WHEY, CITRIC ACID, AND ORGANIC SKIM MILK.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Iron 0.2mg 1%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL TROPICAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy White Cheddar Fl...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit In Whit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy White Cheddar Flavore...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 12 more

Tropical Fruit In White Gra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy White Cheddar Flavored Tortilla Chips Tags

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1726804

Report Data Issues for Spicy White Cheddar Flavored Tortilla Chips

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638308

Report Data Issues for Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice