Which food has less impact on blood sugar?

Dairy Beverage With Natural Cinnamon Flavors has less impact on blood sugar than Chocolate 1% Low Fat Milk

Dairy Beverage With Natural Cinnamon Flavors

Chocolate 1% Low Fat Milk

BSI: 36 - High Impact
BSI: 100 - High Impact

Dairy Beverage With Natural Cinnamon Flavors

g
Milk Rockstar Inc. Branded

Chocolate 1% Low Fat Milk

g
Milk Darigold Branded

Comparing Key Nutrients

Nutrient Dairy Bevera... Chocolate 1%...
Carbs 18.0g 54.0g
Sugars 17.0g 52.0g
Fiber 0g 0.0g
Protein 3.0g 18.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dairy Beverage Wi...

Chocolate 1% Low ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dairy Beverage With Natural Cinnamon Flavors

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 7%

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 139.2mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUCROSE, WHOLE MILK, NONFAT MILK, SUNFLOWER OIL, TAURINE, RICE FLOUR, SALT, NATURAL FLAVORS, CAFFEINE, POTASSIUM PHOSPHATE, MONO-, DL-, AND TRI-GLYCERIDES, CALCIUM PANTOTHENATE, CARAMEL COLOR, SODIUM POLYPHOSPHATE, INOSITOL, L-CARNITINE, GUARANA SEED EXTRACT, ASCORBIC ACID (PRESERVATIVE), MILK THISTLE EXTRACT, NIACINAMIDE, ACESULFAME POTASSIUM, SUCRALOSE, CARRAGEENAN, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE.

Chocolate 1% Low Fat Milk

Serving size 414.0 MLg

Calories 331

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 368.5mg 16%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 52.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 612.7mg 47%
Iron 2.0mg 11%
Potassium 989.5mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, VANILLIN, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dairy Beverage With Na...

Vitamins

Niacin (B3) 52% DV
Vitamin B6 49% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate 1% Low Fat Milk

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dairy Beverage With Natural...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 9 more

Chocolate 1% Low Fat Milk

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dairy Beverage With Natural Cinnamon Flavors Tags

Chocolate 1% Low Fat Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rockstar Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2491002

Report Data Issues for Dairy Beverage With Natural Cinnamon Flavors

Brand Darigold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137824

Report Data Issues for Chocolate 1% Low Fat Milk