Which food has less impact on blood sugar?
Sauce has less impact on blood sugar than Progresso Light Roasted Chicken & Vegetable Soup
Sauce
Progresso Light Roasted Chicken & Vegetable Soup
Progresso Light Roasted Chicken & Vegetable Soup
Comparing Key Nutrients
| Nutrient | Sauce | Progresso Li... |
|---|---|---|
| Carbs | 4.0g | 11.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 0.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauce
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.
Progresso Light Roasted Chicken & Vegetable Soup
Serving size 245.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, CELERY, PEAS*, CURLY PASTA (SEMOLINA WHEAT, WHEAT FLOUR, EGG WHITE*, EGG*), RED BELL PEPPERS. CONTAINS LESS THAN 1% OF: WATER, CORN PROTEIN (HYDROLYZED), SALT, XANTHAN GUM, MALTODEXTRIN, POTASSIUM CHLORIDE, CARROT PUREE, MODIFIED FOOD STARCH, ONION POWDER, SUGAR, TOMATO EXTRACT, YEAST EXTRACT, SOY PROTEIN ISOLATE, GARLIC POWDER, FLAVORING, SODIUM PHOSPHATE, CHICKEN FAT, WHEY POWDER, NONFAT MILK*, EGG YOLK*, CITRIC ACID, SPICE, NATURAL FLAVOR, BETA CAROTENE (COLOR).*DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauce
No significant vitamin or mineral data available
Progresso Light Roaste...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sauce
Progresso Light Roasted Chi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sauce Tags
Progresso Light Roasted Chicken & Vegetable Soup Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauce has a BSI of 8.0 while Progresso Light Roasted Chicken & Vegetable Soup has a BSI of 18.0. Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sauce appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauce contains 22.2g of carbohydrates per 100g, while Progresso Light Roasted Chicken & Vegetable Soup contains 4.5g per 100g. Progresso Light Roasted Chicken & Vegetable Soup has 17.7g fewer carbs, which may result in less blood sugar impact.
Sauce provides 0.0g of fiber per 100g, compared to 0.8g in Progresso Light Roasted Chicken & Vegetable Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.