Which food has less impact on blood sugar?

Veggie Patch, Crispy Meatless Chik'n Cutlet has less impact on blood sugar than Pizzelle Italian Waffle Cookie, Caramel

Veggie Patch, Crispy Meatless Chik'n Cutlet

Pizzelle Italian Waffle Cookie, Caramel

Veggie Patch, Crispy Meatless Chik'n Cutlet
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 3.0g Not digested -6.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 10.0g Moderates impact -0.6
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizzelle Italian Waffle Cookie, Caramel
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggie Patch, Crispy Meatless Chik'n Cutlet

g
Other Meats Tribe Mediterranean Foods, Inc. Branded

Full Food Name

Veggie Patch, Crispy Meatless Chik'n Cutlet

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Full Food Name

Pizzelle Italian Waffle Cookie, Caramel

Comparing Key Nutrients

Nutrient Veggie Patch... Pizzelle Ita...
Carbs 14.0g 19.0g
Sugars 1.0g 8.0g
Fiber 3.0g 0.0g
Protein 10.0g 3.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Veggie Patch, Cri...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Patch, Crispy Meatless Chik'n Cutlet

Serving size 68.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.7mg 2%
Iron 2.7mg 15%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN), WATER, BREADCRUMBS (WHEAT FLOUR, WATER, SALT, YEAST, VEGETABLE OIL [CANOLA, PALM], PAPRIKA OLEORESIN [COLOR]), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), WHEAT FLOUR, EGG WHITES, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SPICES, MODIFIED POTATO STARCH, ARTIFICIAL FLAVORS). CONTAINS LESS THAN 2% OF YEAST EXTRACT, AUTOLYZED YEAST, ONION POWDER, VITAMINS AND MINERALS (POTASSIUM CITRATE, MAGNESIUM OXIDE, NICOTINAMIDE, FERRIC PYROPHOSPHATE, ZINC OXIDE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, CYANOCOBALAMIN), SALT, SUGAR, PEA FIBER, CULTURED DEXTROSE, METHYLCELLULOSE, SODIUM ALGINATE, GUAR GUM, GARLIC, GARLIC POWDER, VINEGAR, SPICES, NATURAL FLAVORS.

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Patch, Crispy M...

Vitamins

Niacin (B3) 28% DV
Riboflavin (B2) 12% DV
Vitamin B6 17% DV
Vitamin B12 55% DV

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 8% DV
Magnesium 3% DV
Zinc 30% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Patch, Crispy Meatle...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Patch, Crispy Meatless Chik'n Cutlet Tags

🚀 Rocket Fuel

Pizzelle Italian Waffle Cookie, Caramel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tribe Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491071

Report Data Issues for Veggie Patch, Crispy Meatless Chik'n Cutlet

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel