Which food has less impact on blood sugar?

Protein Bar, Peanut Butter Cup has less impact on blood sugar than Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

Protein Bar, Peanut Butter Cup

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

BSI: 58 - High Impact
BSI: 74 - High Impact

Protein Bar, Peanut Butter Cup

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

g
Candy Rite Aid Corporation Branded

Comparing Key Nutrients

Nutrient Protein Bar,... Dreamhouse F...
Carbs 34.0g 37.0g
Sugars 2.0g 27.0g
Fiber 2.0g 0.0g
Protein 30.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Bar, Pean...

Dreamhouse Fine F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Bar, Peanut Butter Cup

Serving size 85.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 369.8mg 16%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 249.9mg 19%
Iron 9.0mg 50%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), MALTITOL SYRUP, METAMYOSYN VPP PROTEIN BLEND (WHEY PROTEIN ISOLATE, CASEIN, HYDROLYZED WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, EGG WHITE, L-GLUTAMINE), MALTITOL, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, GLYCERIN, SORBITOL, MILK PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, POLYDEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, COCOA FILLING (FRUCTOSE, WATER, MALTODEXTRIN, COCOA [PROCESSED WITH ALKALI], SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROL, ASCORBIC ACID), UNSWEETENED CHOCOLATE, ENZYME MODIFIED SOY PROTEIN, SOY PROTEIN ISOLATE, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), FRUCTOSE, SODIUM CASEINATE, SALT, MALTODEXTRIN, PECTIN, CALCIUM LACTATE, SUCRALOSE, SOY LECITHIN, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR), TARTARIC ACID, CARAMEL COLOR.

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, FOOD STARCH MODIFIED, DEXTROSE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE LIQUOR, COCOA POWDER, COLOR ADDED (RED 40 LAKE, RED 40, BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE), CITRIC ACID, MALIC ACID, ASCORBIC ACID, SODIUM CITRATE CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Bar, Peanut Bu...

Vitamins

Vitamin C 24% DV
Vitamin A 196% DV
Niacin (B3) 52% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 54% DV
Vitamin B6 48% DV
Vitamin B12 103% DV

Minerals

Calcium 29% DV
Iron 59% DV
Potassium 9% DV
Magnesium 18% DV
Phosphorus 24% DV
Zinc 64% DV
Copper 131% DV
* % Daily Values based on 2,000 calorie diet

Dreamhouse Fine Foods,...

Vitamins

Vitamin C 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Bar, Peanut Butter Cup

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 15 more

Dreamhouse Fine Foods, Gour...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Bar, Peanut Butter Cup Tags

Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491147

Report Data Issues for Protein Bar, Peanut Butter Cup

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041201

Report Data Issues for Dreamhouse Fine Foods, Gourmet Juicy Jelly Beans