Which food has less impact on blood sugar?
Yellow Corn Taco Shells has less impact on blood sugar than Protein Bar, Peanut Butter Cup
Protein Bar, Peanut Butter Cup
Yellow Corn Taco Shells
Protein Bar, Peanut Butter Cup
Yellow Corn Taco Shells
Comparing Key Nutrients
| Nutrient | Protein Bar,... | Yellow Corn ... |
|---|---|---|
| Carbs | 34.0g | 21.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 30.0g | 2.0g |
| Fat | 10.0g | 7.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Bar, Peanut Butter Cup
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), MALTITOL SYRUP, METAMYOSYN VPP PROTEIN BLEND (WHEY PROTEIN ISOLATE, CASEIN, HYDROLYZED WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, EGG WHITE, L-GLUTAMINE), MALTITOL, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, GLYCERIN, SORBITOL, MILK PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, POLYDEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, COCOA FILLING (FRUCTOSE, WATER, MALTODEXTRIN, COCOA [PROCESSED WITH ALKALI], SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROL, ASCORBIC ACID), UNSWEETENED CHOCOLATE, ENZYME MODIFIED SOY PROTEIN, SOY PROTEIN ISOLATE, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), FRUCTOSE, SODIUM CASEINATE, SALT, MALTODEXTRIN, PECTIN, CALCIUM LACTATE, SUCRALOSE, SOY LECITHIN, MIXED TOCOPHEROLS (ADDED TO PROTECT FLAVOR), TARTARIC ACID, CARAMEL COLOR.
Yellow Corn Taco Shells
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Bar, Peanut Bu...
Vitamins
Minerals
Yellow Corn Taco Shells
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Protein Bar, Peanut Butter Cup
Yellow Corn Taco Shells
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Bar, Peanut Butter Cup Tags
Yellow Corn Taco Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Bar, Peanut Butter Cup has a BSI of 58.3 while Yellow Corn Taco Shells, Yellow Corn has a BSI of 36.3. Yellow Corn Taco Shells, Yellow Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Corn Taco Shells, Yellow Corn appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Bar, Peanut Butter Cup contains 40.0g of carbohydrates per 100g, while Yellow Corn Taco Shells, Yellow Corn contains 65.6g per 100g. Protein Bar, Peanut Butter Cup has 25.6g fewer carbs, which may result in less blood sugar impact.
Protein Bar, Peanut Butter Cup provides 2.4g of fiber per 100g, compared to 6.2g in Yellow Corn Taco Shells, Yellow Corn. Yellow Corn Taco Shells, Yellow Corn provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.