Which food has less impact on blood sugar?

Super Juice Drink, Acai Berry has less impact on blood sugar than Pulp Free Orange Juice, Pulp Free Orange

Super Juice Drink, Acai Berry

Pulp Free Orange Juice, Pulp Free Orange

Super Juice Drink, Acai Berry
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.9g Not digested -3.8
Net Carbs 15.1g Digestible carbs 30.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulp Free Orange Juice, Pulp Free Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Juice Drink, Acai Berry

Fruit & Vegetable Juice, Nectars & Fruit Drinks Pro Pad, Inc. Branded

Full Food Name

Super Juice Drink, Acai Berry

Pulp Free Orange Juice, Pulp Free Orange

Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Full Food Name

Pulp Free Orange Juice, Pulp Free Orange

Comparing Key Nutrients

Nutrient Super Juice ... Pulp Free Or...
Carbs 17.0g 27.0g
Sugars 13.0g 23.0g
Fiber 1.9g 0.0g
Protein 0.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Juice Drink...

Pulp Free Orange ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Juice Drink, Acai Berry

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 13.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 139.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, PURE ACAI BERRY PUREE, BLEND OF PEAR JUICE, WHITE GRAPE JUICE, PINEAPPLE JUICE, APPLE JUICE, CONCORD GRAPE JUICE, PEAR PUREE, BLUEBERRY JUICE, POMEGRANATE JUICE, BLACK CHERRY JUICE AND CRANBERRY JUICE CONCENTRATES, CONTAINS LESS THAN 2% OF: VITAMIN BLEND [VITAMIN C (SODIUM ASCORBATE, CALCIUM ASCORBATE), NIACIN (NIACINAMIDE), VITAMIN B12 (CYANOCOBALAMIN), PANTOTHENIC ACID (CALCIUM PANTOTHENATE), FOLIC ACID, BIOTIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (BETA CAROTENE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE HYDROCHLORIDE)], VITAMIN D (CHOLECALCIFEROL), ZINC (ZINC LACTATE GLUCONATE), SEA MINERAL BLEND (CALCIUM CITRATE-MALATE, MAGNESIUM CITRATE-MALATE), ANTIOXIDANT BLEND (GRAPE SEED EXTRACT, GREEN TEA EXTRACT, 5:1 ACAI CONCENTRATE), STEVIA LEAF EXTRACT, VEGETABLE FIBER (CHICORY), PURE CANE SUGAR, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICES FOR COLOR.

Pulp Free Orange Juice, Pulp Free Orange

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.2mg 1%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORANGE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Juice Drink, Aca...

Vitamins

Vitamin C 42% DV
Vitamin A 14% DV
Vitamin D 2% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 25% DV
Vitamin B12 521% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Pulp Free Orange Juice...

Vitamins

Vitamin C 32% DV
Niacin (B3) 2% DV
Vitamin B6 2% DV
Folate 3% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Juice Drink, Acai Berry

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Pulp Free Orange Juice, Pul...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Juice Drink, Acai Berry Tags

🚀 Rocket Fuel

Pulp Free Orange Juice, Pulp Free Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pro Pad, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2491252

Report Data Issues for Super Juice Drink, Acai Berry

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660798

Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange