Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Big100 Colossal Meal Replacement Bar, Chocolate Caramel Coconut

Big100 Colossal Meal Replacement Bar, Chocolate Caramel Coconut

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Big100 Colossal Meal Replacement Bar, Chocolate Caramel Coconut
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 30.0g Moderates impact -5.3
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big100 Colossal Meal Replacement Bar, Chocolate Caramel Coconut

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Big100 Colossal Meal Replacement Bar, Chocolate Caramel Coconut

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Big100 Colos... Harris Teete...
Carbs 46.0g 14.0g
Sugars 32.0g 13.0g
Fiber 2.0g 1.0g
Protein 30.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big100 Colossal M...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big100 Colossal Meal Replacement Bar, Chocolate Caramel Coconut

Serving size 100.0 Gg

Calories 400

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 330.0mg 14%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 32.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CARAMEL LAYER (CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED WHOLE MILK, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, BUTTER, VANILLA, SOY LECITHIN, SALT), CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NON FAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), METAMYOSYN PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE), SWEETENED TOASTED COCONUT, GLYCERIN, NATURAL FLAVORS, WATER, SUCROSE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, BIOTIN, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID CYANOCOBALAMIN), XANTHAN GUM, SOY LECITHIN, PEANUT FLOUR, NATURAL ALMOND BUTTER.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big100 Colossal Meal R...

Vitamins

Vitamin C 23% DV
Vitamin A 194% DV
Niacin (B3) 44% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 46% DV
Vitamin B6 35% DV
Vitamin B12 88% DV

Minerals

Calcium 10% DV
Iron 25% DV
Potassium 5% DV
Magnesium 4% DV
Phosphorus 25% DV
Zinc 55% DV
Copper 111% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big100 Colossal Meal Replac...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big100 Colossal Meal Replacement Bar, Chocolate Caramel Coconut Tags

🚀 Rocket Fuel

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491312

Report Data Issues for Big100 Colossal Meal Replacement Bar, Chocolate Caramel Coconut

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice